Description
This quick and easy chicken thigh recipe bakes to juicy perfection in just 30 minutes—perfect for busy weeknights and full of savory flavor.
Ingredients
4–6 boneless skinless chicken thighs (about 1.5–2 pounds)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon salt
½ teaspoon black pepper
Instructions
Preheat oven to 425°F (220°C). Line a baking sheet with parchment or foil.
Pat chicken thighs dry with paper towels to remove excess moisture.
In a small bowl, mix olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper.
Rub the seasoning mixture evenly over all sides of the chicken thighs.
Place chicken thighs on the prepared baking sheet, smooth-side up, leaving space between each piece.
Bake for 25–30 minutes, flipping halfway through, or until internal temperature reaches 175°F.
Rest for 3 minutes before serving.
Notes
Use a meat thermometer to ensure the chicken reaches 175°F for optimal juiciness.
Drying the chicken helps the seasoning stick and promotes crispiness.
For added flavor, marinate the chicken in the seasoning blend for 30 minutes to 2 hours.
Pair with rice, salad, or roasted veggies for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner, Main Course
- Method: Baking
- Cuisine: American
