Avocado Toast

Why You’ll Love This Recipe

I love how easy and versatile this recipe is. I only need a ripe avocado, a slice of good bread, and a pinch of salt to create something that feels indulgent and wholesome at the same time. It’s fast enough for rushed mornings but still feels special. Plus, it’s the perfect base for all kinds of toppings — from a fried egg to red pepper flakes or flaky sea salt.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 slice of bread (I like thick-sliced whole-grain bread best)

• ½ ripe avocado

• Pinch of salt

• Optional: Extra toppings like flaky sea salt, red pepper flakes, olive oil, or a fried egg

Directions

1. Toast the bread: I toast one thick slice of bread until it’s golden and crisp on the outside. This helps hold the creamy avocado without getting soggy.

2. Mash the avocado: I cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Using a fork, I mash it to my preferred texture — sometimes chunky, sometimes smooth. I mix in a pinch of salt and adjust to taste.

3. Assemble the toast: I spread the mashed avocado evenly over the toast and serve it right away. I often top it with flaky sea salt or whatever I’m craving in the moment.

Servings and timing

This recipe yields 1 slice of avocado toast and takes just 5 minutes from start to finish — about 3 minutes to prep and 2 minutes to toast. It’s easy to multiply for more servings if I’m making breakfast for more than one.

Variations

• Add heat: I like a sprinkle of red pepper flakes or a dash of hot sauce.

• Go savory: Topping with a poached or fried egg makes it extra satisfying.

• Add crunch: Sometimes I scatter toasted seeds or nuts on top for texture.

• Fresh twist: A few cherry tomatoes or microgreens add color and freshness.

• Citrusy kick: A squeeze of lemon or lime brightens everything up.

Storage/Reheating

This toast is best eaten fresh — I don’t store it once it’s made. Avocado browns quickly, so I always mash it just before eating. If I want to prep ahead, I toast the bread and store it separately, and only mash the avocado when I’m ready to eat.

FAQs

Can I make avocado toast ahead of time?

I don’t recommend assembling it ahead of time because the avocado browns quickly. If needed, I prep ingredients separately and combine just before eating.

How do I keep avocado from browning?

If I’m saving the second half of an avocado, I leave the pit in, cover it tightly, and refrigerate. A squeeze of lemon or lime helps too.

What’s the best bread to use?

I prefer thick-sliced whole-grain bread. It toasts up nicely and holds the avocado without falling apart.

Is avocado toast healthy?

Yes, I consider it a nutritious choice — full of healthy fats, fiber, and depending on toppings, even protein.

Can I make it gluten-free?

Definitely. I just swap in my favorite gluten-free bread and toast it the same way.

Conclusion

Avocado Toast is one of those simple recipes I come back to again and again. It’s quick, delicious, and endlessly customizable. Whether I keep it classic or load it with toppings, it always hits the spot. It’s the kind of meal that proves less really can be more.