Description
Creamy mashed avocado on toasted whole grain bread makes the perfect 5-minute breakfast or snack. A simple, satisfying, and healthy go-to meal that never disappoints.
Ingredients
1 slice of bread (thick-sliced whole-grain recommended)
½ ripe avocado
Pinch of salt (about ⅛ teaspoon, or to taste)
Optional toppings: flaky sea salt, red pepper flakes, sliced radishes, cherry tomatoes, everything bagel seasoning, olive oil drizzle, etc.
Instructions
Toast the Bread: Toast the slice of bread until golden and firm.
Prepare the Avocado: Remove the pit and scoop the avocado flesh into a bowl. Mash with a fork to desired consistency. Mix in a pinch of salt and adjust to taste.
Assemble: Spread the mashed avocado onto the toasted bread.
Serve: Enjoy immediately, plain or with optional toppings.
Notes
Make it Gluten-Free: Use gluten-free bread such as Canyon Bakehouse 7-Grain Bread.
Best Served Fresh: Avocado browns quickly, so it’s best to prepare and eat immediately.
For multiple servings, simply scale ingredients per slice.
- Prep Time: 3 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Snack, Light Meal
- Method: Toasting, No-Cook
- Cuisine: American, California-Inspired
