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Bahama Mama Tropical Smoothie


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  • Author: Mia
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegan

Description

This refreshing smoothie blends pineapple, mango, banana, and coconut milk into a creamy tropical escape—perfect for breakfast, snacks, or summer sipping.


Ingredients

1 cup frozen pineapple chunks

1 cup frozen mango chunks

½ frozen banana

½ cup coconut milk (canned or carton)

½ cup orange juice

¼ cup Greek yogurt (optional, for protein)


Instructions

Add frozen pineapple, mango, banana, coconut milk, orange juice, and Greek yogurt to a blender.

Blend on high until smooth and creamy.

If too thick, add more coconut milk or orange juice to reach desired consistency.

Pour into glasses and serve immediately. Garnish as desired.

Notes

Add spinach or kale for extra nutrients.

Boost protein with a scoop of protein powder.

Use lime juice, mint, or shredded coconut for a flavor twist.

Swap yogurt with dairy-free options for a vegan version.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage, Breakfast, Snack
  • Method: Blending
  • Cuisine: Caribbean-inspired