These soft-baked banana peanut butter oatmeal bars are naturally sweetened, perfect for meal prep, and great for breakfast or snacking.

2 ripe bananas (mashed)

½ cup creamy peanut butter

¼ cup maple syrup or honey

1 teaspoon vanilla extract

1½ cups rolled oats

½ teaspoon baking soda

¼ teaspoon salt

½ teaspoon cinnamon (optional)

⅓ cup chocolate chips or chopped nuts (optional)

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Preheat the oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

In a large bowl, mash the bananas until smooth.

Stir in the peanut butter, maple syrup or honey, and vanilla extract until well combined.

Add rolled oats, baking soda, salt, and cinnamon (if using). Mix until a thick batter forms.

Fold in chocolate chips or chopped nuts, if desired.

Spread the batter evenly in the prepared pan and smooth the top.

Bake for 25–30 minutes, or until bars are set and edges are golden brown.

Let cool completely in the pan before slicing into squares.

For a nut-free version, use sunflower seed butter.

Add a scoop of protein powder for extra protein.

Customize with dried fruits, coconut, or seeds for additional flavor and texture.

Use very ripe bananas for optimal sweetness and moisture.