BBQ Grilled Chicken Wrap Recipe

I am so excited to share this BBQ Grilled Chicken Wrap Recipe with you because it combines all my favorite flavors and textures into one delicious, easy-to-make meal. Whether you’re craving smoky, tender chicken with a hint of spice or crave the crunch of fresh veggies wrapped up in a warm tortilla, this recipe hits every spot perfectly. It’s one of those dishes I turn to when I want something satisfying, fresh, and packed with vibrant flavors that feel like a special treat but are totally doable on any busy day.

Why You’ll Love This BBQ Grilled Chicken Wrap Recipe

What truly makes this BBQ Grilled Chicken Wrap Recipe stand out for me is the balance of bold smoky spices and fresh, crisp ingredients. The chicken is perfectly seasoned with paprika, oregano, and a touch of cayenne for a subtle kick, then grilled to juicy perfection. Tying this all together, the mixture of BBQ sauce, tangy Greek yogurt, and fresh coleslaw mix creates a creamy, zesty filling that bursts with flavor and texture in every bite.

I also appreciate how straightforward the preparation is. I love that you can whip it up in about half an hour, and the grilling plus quick toss of ingredients means minimal fuss but maximum deliciousness. These wraps work great for casual weeknight dinners, a backyard cookout, or even bringing to a picnic or potluck. It feels like a special meal without being complicated, which is exactly why I keep coming back to this recipe.

Ingredients You’ll Need

The image shows an overhead view of multiple small white bowls and a flat white plate arranged on a white marbled surface. One bowl contains shredded cabbage mix with thin green, orange, and purple strips. Another bowl holds fresh chopped romaine lettuce with dark green leaves. A blue patterned bowl sits in the middle with shredded yellow and white cheese. There is a bowl with chopped chicken pieces seasoned with herbs. Another bowl holds fresh chopped green cilantro, while a white bowl next to it contains chopped green onion rounds. A small white bowl has a smooth white sauce, and a clear measuring cup is filled with a dark brown liquid sauce. Two whole wheat flatbreads lie flat beside the bowls, and a few sliced tomato wedges rest on the surface between the bowls. Photo taken with an iphone --ar 4:5 --v 7

The ingredient list for this BBQ Grilled Chicken Wrap Recipe is simple but packs a lot of personality. Each component plays a role in delivering those perfect smoky, creamy, crunchy, and fresh notes that make this wrap so irresistible.

2 boneless skinless chicken breasts: The star protein that’s juicy and ready to soak up all the spices and BBQ sauce.
1 tbsp olive oil: Helps keep the chicken moist and ensures the spices stick well during grilling.
½ tsp paprika: Adds a sweet, smoky base note to the chicken’s flavor.
¼ tsp onion powder: A subtle layer of savoriness that enhances the meatiness of the chicken.
½ tsp garlic powder: For that classic aromatic punch that complements BBQ perfectly.
1 tsp oregano: Adds a touch of earthiness and herbaceous depth to the seasoning.
⅛ tsp dried cayenne pepper: Gives a hint of spicy warmth without overpowering the other flavors.
2 10 inch large burrito sized whole wheat tortillas: Nutty and hearty, these hold the filling with a nice chew.
¼ cup plain 0% Greek yogurt: Adds creaminess and tang to balance the BBQ sauce’s sweetness.
¼ cup low sugar BBQ sauce: The smoky, slightly sweet element that defines the wrap’s BBQ character.
2 cups coleslaw mix (preferably broccoli slaw): For crunchy texture and a fresh bite that cuts through the richness.
¼ cup cilantro: Brings a bright, herbal freshness to the wrap.
1 green onion (finely sliced): Adds mild sharpness and color contrast.
1 cup cheddar cheese (shredded, divided): Melts slightly for richness and a lovely golden top note.
1 cup romaine lettuce (chopped): Crisp and cooling, perfect as a base layer in the wrap.
6 slices of tomatoes: Juicy and vibrant, they bring a fresh, slightly acidic pop to every bite.

Directions

Step 1: Preheat your grill or grill pan over medium-high heat. This ensures it’s hot enough to sear the chicken and lock in those delicious juices.

Step 2: Flatten the chicken breasts gently with a meat mallet or rolling pin so they cook evenly. Coat them with olive oil, then rub all over with paprika, onion powder, garlic powder, oregano, and cayenne pepper. Make sure every inch is well covered with the spice blend for maximum flavor.

Step 3: Place the seasoned chicken breasts on the grill or grill pan. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. You’ll notice lovely grill marks and a tempting aroma as the chicken cooks through.

Step 4: Once cooked, let the chicken rest for 5 minutes. This resting time is crucial for juicy, tender chicken because it allows the juices to redistribute evenly throughout the meat.

Step 5: While the chicken rests, grab a large bowl and combine the cooked chicken (sliced into bite-sized pieces), Greek yogurt, BBQ sauce, coleslaw mix, cilantro, green onion, and half of the shredded cheddar cheese. Mix everything well so that every bite is packed with creamy, tangy, smoky goodness.

Step 6: Lay out your tortillas and start assembling. Place a layer of chopped romaine lettuce in the center of each tortilla. Spoon half of the chicken mixture over the lettuce, then add 3 slices of tomatoes on top. Sprinkle the remaining cheddar cheese to finish.

Step 7: Fold in the sides of the tortilla, bring the bottom flap up, and continue rolling tightly to secure the filling. Slice each wrap in half diagonally, press gently to hold, and get ready to enjoy.

Servings and Timing

This BBQ Grilled Chicken Wrap Recipe makes 2 hearty servings, perfect for lunch or dinner. Prep time is approximately 10 minutes, including seasoning and prep of ingredients. Cooking the chicken takes about 15 minutes, and don’t forget the 5 minutes of resting time. Altogether, you’re looking at a total time of around 30 minutes from start to finish.

How to Serve This BBQ Grilled Chicken Wrap Recipe

A wrap cut in half shows its inside layers clearly. The outer layer is a light brown tortilla with soft, slightly rough texture. Inside, there are layers of green leafy spinach on the top, mixed with shredded pale yellow cheese and small pieces of orange chicken. There are also thin slices of green celery, small bits of red onion, and creamy light orange sauce spread inside. The wrap halves are placed on a white marbled surface with a blurred background, including a white bowl filled with more mixed ingredients. The scene is softly lit, highlighting the fresh colors and textures photo taken with an iphone --ar 4:5 --v 7

When I serve these wraps, I love pairing them with something light and refreshing to complement the smoky richness. A crisp cucumber salad or some tangy pickles work beautifully. For sides, crispy sweet potato fries or a simple corn on the cob really round out the meal without stealing the spotlight.

Presentation-wise, I like to serve the wrap halves slightly fanned out on a platter with a sprinkle of extra cilantro or green onion for a pop of color. A small ramekin of extra BBQ sauce or Greek yogurt on the side invites everyone to customize each bite. These wraps taste best served warm, right off the grill, but they’re also delicious at room temperature for casual picnics or lunchbox meals.

To drink, I often reach for an ice-cold lemonade, a lightly chilled rosé, or a craft beer that can match the bold flavors without overpowering them. These drinks bring balance and refresh the palate, making every bite more enjoyable. I find this recipe is perfect for casual dinners, weekend gatherings, or anytime you want something satisfying that feels like a treat.

Variations

One of the things I love about this BBQ Grilled Chicken Wrap Recipe is how easy it is to customize to your taste or dietary needs. For instance, swapping whole wheat tortillas with gluten-free wraps lets friends with gluten sensitivities enjoy the dish without compromise. You could also switch the chicken to turkey breast or even grilled tofu for a vegetarian spin that still catches the smoky BBQ vibe.

If you want to experiment with flavors, add a hint of smoked paprika or chipotle powder to the spice rub for extra smokiness and heat. To lighten it up, try using a low-fat cheese or skipping it altogether for a fresher taste. Alternatively, I sometimes swap the coleslaw mix for shredded kale or cabbage for more crunch and nutrients.

For cooking methods, you definitely don’t have to use a grill—pan-searing the chicken in a cast-iron skillet works wonderfully and still delivers a nice crust. If you want to get fancy, try finishing the cooked chicken briefly under a broiler with some cheese on top to melt beautifully before mixing it into the wrap filling.

Storage and Reheating

Storing Leftovers

If you have any leftover BBQ Grilled Chicken Wraps, I recommend wrapping them tightly in plastic wrap or placing them in an airtight container. They keep well in the refrigerator for up to 2 days. When storing, keep the fillings and tortillas in one container to retain moisture and prevent the wraps from drying out.

Freezing

While you can freeze the cooked chicken portion of this recipe, I usually avoid freezing the entire wrap because the tortillas can become soggy upon thawing. To freeze, store sliced cooked chicken in a freezer-safe container or bag for up to 3 months. Thaw thoroughly before reheating, and add fresh produce and tortillas only when ready to serve for the best texture.

Reheating

The best way to reheat leftover chicken is gently in a skillet over low heat or in the microwave covered with a damp paper towel to retain moisture. Avoid overheating, which can dry the chicken out. I prefer assembling fresh wraps using warmed chicken to keep that wonderful contrast between the warm protein and crisp veggies. If you must reheat the whole wrap, do so at low heat in a pan to help maintain some crispness on the tortilla and avoid a soggy texture.

FAQs

Can I make this BBQ Grilled Chicken Wrap Recipe ahead of time?

Absolutely! You can grill and slice the chicken a few hours ahead and prepare the filling in advance. Keep the components separate and assemble the wraps just before serving to maintain freshness, especially of the lettuce and tomatoes.

What type of BBQ sauce works best in this recipe?

I recommend using a low sugar BBQ sauce to prevent the wrap from becoming too sweet. A smoky or tangy variety pairs nicely with the spice blend on the chicken. Feel free to pick your favorite brand or homemade sauce for a personal touch.

Can I use a different cheese?

Yes, cheddar cheese is my favorite here, but sharp Monterey Jack, Colby, or even a pepper jack can add a nice twist. For a dairy-free option, try a plant-based shredded cheese substitute or simply skip the cheese and add extra avocado slices for creaminess.

Is this recipe suitable for meal prep?

This BBQ Grilled Chicken Wrap Recipe is fantastic for meal prep, especially if you store components separately. Prepare the chicken and filling ahead of time, refrigerate them, and then assemble the wraps fresh each day for lunches packed with flavor and texture.

Can I grill the chicken indoors?

Definitely! A grill pan or cast iron skillet on the stovetop works perfectly to get those grill marks and smoky flavor without needing an outdoor grill. Just make sure it’s hot enough, and follow the cooking times closely for juicy, well-cooked chicken.

Conclusion

I truly hope you give this BBQ Grilled Chicken Wrap Recipe a try–it’s one of those meals that feels delightfully indulgent without being complicated or time-consuming. From the first smoky, spicy bites to the fresh crunch of veggies, it’s a perfect balance that fills you up and brightens your day. Whether for a casual dinner or a quick lunch with flair, these wraps never fail to impress me, and I’m confident you’ll love them just as much once you taste them!