Description
Bell Pepper Soup with Ground Turkey is a hearty, healthy one-pot meal made with colorful peppers, lean turkey, rice, and a tomato-based broth. Perfect for cozy nights and meal prep alike.
Ingredients
1 pound lean ground turkey
3 bell peppers (any color: red, green, yellow), diced
1 medium onion, chopped
3 cloves garlic, minced
1 can (15 oz) diced tomatoes
1 can (8 oz) tomato sauce
4 cups chicken broth (low sodium preferred)
3/4 cup uncooked rice (white or brown)
1 teaspoon Italian seasoning
1/2 teaspoon paprika
Salt and pepper, to taste
Olive oil, for sautéing
Optional toppings: fresh parsley, shredded cheese, or sour cream
Instructions
Brown the Turkey: Heat olive oil in a large pot or Dutch oven over medium heat. Add ground turkey and cook until no longer pink, breaking it apart.
Add Aromatics: Stir in chopped onion and garlic. Sauté for 3–4 minutes until softened.
Add Bell Peppers: Stir in diced bell peppers. Cook for another 3–4 minutes until slightly softened.
Build the Soup Base: Add diced tomatoes, tomato sauce, and chicken broth. Stir to combine.
Add Rice & Season: Stir in uncooked rice, Italian seasoning, paprika, salt, and pepper. Bring to a boil.
Simmer: Reduce heat to low, cover, and simmer for 25–30 minutes until rice is tender and soup is slightly thickened.
Finish & Serve: Taste and adjust seasoning. Serve warm, garnished with parsley, cheese, or a dollop of sour cream if desired.
Notes
Use brown rice for a fiber-rich, whole grain option (increase simmer time as needed).
Ground beef or chicken can be substituted for turkey.
Great for meal prep – leftovers taste even better the next day!
Add red pepper flakes or cayenne for a spicy kick.
Can be made gluten-free (verify broth and tomato products).
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner, Soup, One-Pot Meal
- Method: Stovetop
- Cuisine: American
