I love how customizable and convenient this berry smoothie is. It’s loaded with antioxidants, vitamins, and fiber thanks to the berries and banana, while the yogurt gives it a creamy texture and a bit of protein. I can easily switch up the liquid or sweetener based on what I have at home, and I can even toss in a scoop of protein powder for a more filling option. It’s naturally sweet, super smooth, and endlessly versatile.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup milk or juice (milk options: almond, oat, soy, coconut; juice options: apple, cranberry, orange) 2 cups frozen mixed berries 1 banana, sliced ½ cup plain or vanilla Greek yogurt 2 tablespoons honey, agave, or maple syrup (optional)
Directions
1. Add ingredients to blender: I start by pouring the milk or juice into my blender. Then I add the frozen berries, sliced banana, and Greek yogurt. If I want it sweeter, I add the honey or sweetener last.
2. Blend until smooth: With the lid on, I blend everything on high for 1 to 2 minutes until the smoothie is silky and thick. I make sure there are no chunks left behind.
3. Adjust consistency if needed: If the smoothie is too thick, I add a splash more liquid. If it’s too thin, I throw in some ice or a few more frozen berries. I taste it and add sweetener if it needs a little extra sweetness.
4. Serve: I pour the smoothie into glasses and enjoy right away. Sometimes I top it with extra berries or a sprig of mint to make it look extra fresh.
I like adding a scoop of protein powder or collagen for a boost.
For a tropical twist, I replace half the berries with frozen mango or pineapple.
A spoonful of nut butter makes it extra creamy and satisfying.
I sometimes throw in a handful of spinach or kale — it doesn’t change the flavor much, but adds extra nutrients.
To turn this into a smoothie bowl, I use only ½ cup of liquid, then pour it into a bowl and top it with fresh fruit, coconut, chia seeds, or granola.
Storage/Reheating
This smoothie is best enjoyed fresh, but if I have leftovers, I store it in an airtight container in the fridge for up to 24 hours. It may separate slightly, so I give it a good shake or stir before drinking. For longer storage, I pour it into popsicle molds and freeze for a cool treat later on.
FAQs
Can I use fresh berries instead of frozen?
Yes, I can — but I usually add some ice cubes to help thicken the smoothie if I’m using fresh berries.
What’s the best yogurt to use?
I like using plain or vanilla Greek yogurt for creaminess and protein. Non-dairy yogurts like coconut or almond also work well if I want a dairy-free option.
How do I make this smoothie vegan?
To keep it vegan, I use plant-based milk or juice, a dairy-free yogurt, and either maple syrup or agave instead of honey.
Can I make this ahead of time?
Yes, I blend the smoothie and store it in the fridge for up to 24 hours. For meal prep, I sometimes freeze the ingredients in a bag, then just add liquid and blend when I’m ready.
What can I add for more protein?
A scoop of protein powder, a spoonful of nut butter, or even a handful of oats blended in can make this smoothie more filling and protein-rich.
Conclusion
This berry smoothie is quick, customizable, and packed with fresh flavor. Whether I’m rushing out the door or just want a refreshing pick-me-up, it blends together in minutes and keeps me satisfied. It’s one of those recipes I always come back to — simple, nutritious, and endlessly delicious.
This easy berry smoothie is bursting with mixed berries, banana, and yogurt for a refreshing, antioxidant-rich drink. Perfect for breakfast or a healthy snack!
Ingredients
1 cup milk or juice
(Options: coconut, almond, oat, soy milk or apple, cranberry, or orange juice)
2 cups frozen mixed berries
1 banana, sliced
½ cup yogurt (plain or vanilla Greek yogurt recommended)
2 tablespoons honey, agave, or maple syrup (optional, for sweetness)
Instructions
Blend:
Add all ingredients to a high-speed blender (start with liquid, then berries, banana, and yogurt). Blend on high for 1–2 minutes until smooth and creamy.
Adjust Consistency:
If the smoothie is too thick, add a little more liquid. If too thin, add ice or more frozen fruit. Adjust sweetness with honey or agave if needed.
Serve:
Pour into glasses and enjoy immediately. Optional: top with fresh berries or mint for garnish.
Notes
Tools Needed:
Use a quality high-speed blender like Vitamix or Ninja for best texture.
Smoothie Bowl Option:
Use only ½ cup of liquid for a thicker smoothie. Blend as directed, pour into a bowl, and top with fresh fruit, shredded coconut, chia seeds, or granola.
Protein Boost:
Add a scoop of your favorite protein powder to turn this smoothie into a post-workout meal.
Sweetener Tip:
Depending on your berries and banana ripeness, you may not need any extra sweetener.
