Description
This healthy and delicious Mediterranean chicken zucchini bake is loaded with tender chicken, fresh veggies, herbs, and melted cheese. It’s the perfect wholesome dinner packed with vibrant flavor.
Ingredients
2 medium zucchinis, sliced into rounds or half-moons
1 lb boneless, skinless chicken breasts or thighs, cubed
1 pint cherry tomatoes, halved
1 small red onion, thinly sliced
3 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/2 teaspoon paprika
1/2 teaspoon ground black pepper
Salt to taste
1/4 cup crumbled feta cheese (optional)
1/4 cup chopped fresh parsley or basil (for garnish)
Juice of 1/2 lemon
Instructions
Preheat Oven: Preheat your oven to 400°F (200°C).
Prepare the Bake: In a large bowl, toss chicken, zucchini, tomatoes, onion, and garlic with olive oil, oregano, thyme, paprika, salt, and pepper.
Bake: Transfer everything to a lightly greased baking dish. Spread evenly in a single layer.
Bake Time: Bake uncovered for 25–30 minutes, or until chicken is fully cooked and vegetables are tender.
Finish & Serve: Remove from oven. Squeeze fresh lemon juice over the top. Sprinkle with crumbled feta and fresh herbs. Serve warm.
Notes
For extra flavor, marinate the chicken in olive oil, lemon juice, and spices for 30 minutes before baking.
Add kalamata olives or chopped artichokes for a more authentic Mediterranean touch.
To make it low-carb/keto, omit the tomatoes or reduce portion.
Leftovers are great for meal prep and keep well in the fridge for 3–4 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Oven-Baked
- Cuisine: Mediterranean
