Description
Quick and easy blackened cod made Cajun-style with bold spices and a sizzling sear. This flavorful, flaky fish is ready in just 10 minutes!
Ingredients
24 ounces cod (4 x 6-ounce fillets or loins)
1 tablespoon vegetable oil
Blackened Seasoning Mix:
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon cayenne pepper
½ teaspoon coarse salt
½ teaspoon black pepper
Instructions
In a small bowl, mix paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Pat cod fillets dry with paper towels to remove moisture.
Sprinkle the seasoning mix evenly on all sides of the fish, pressing gently to adhere.
Heat vegetable oil in a cast iron skillet over medium-high heat until hot.
Place cod fillets in the hot pan without overcrowding. Sear for 2–3 minutes without moving.
Flip fillets carefully and cook for another 2–3 minutes, or until the fish reaches 145°F internally and is opaque and flaky.
Serve hot immediately.
Notes
Drying the fish thoroughly is key to getting a good sear.
Use a cast iron skillet for best results. If using non-stick, still use oil and cook over high heat.
Don’t flip more than once — it prevents a proper crust from forming.
Leave space between fillets; cook in batches if needed. Clean and reheat the pan between batches.
You can substitute cod with halibut, mahi mahi, red snapper, or salmon.
Store leftovers in an airtight container for up to 2 days.
Shortcut: Use a store-bought Cajun seasoning to save time.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Course Seafood
- Method: Pan-Seared Skillet
- Cuisine: American Cajun
