Why You’ll Love This Recipe
I love how easy this breakfast is to prepare in advance. It’s packed with fiber, protein, and antioxidants, and the combination of oats, yogurt, and blueberries is both comforting and refreshing. The chia seeds give it a lovely texture, and it keeps me full for hours.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup rolled oats
2 Tbsp chia seeds
1 cup milk of choice (dairy, almond, oat, etc.)
½ cup Greek yogurt or non-dairy yogurt
1 Tbsp maple syrup or honey
1 tsp vanilla extract
½ tsp ground cinnamon (optional)
½ cup fresh or frozen blueberries, plus extra for topping
directions
In a bowl or jar, I mix the oats, chia seeds, milk, yogurt, maple syrup, vanilla extract, and cinnamon until well combined.
Then I gently fold in the blueberries.
I cover the container and refrigerate it overnight, or for at least 6 hours, to let everything soften and absorb.
In the morning, I give it a good stir and add a splash of milk if it feels too thick.
To serve, I top it with extra blueberries for a fresh burst.
Servings and timing
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes prep + overnight chill
Servings: 1–2 servings
Kcal: ~300 kcal per serving
Variations
Sometimes I use raspberries or sliced strawberries in place of blueberries. I also like stirring in a spoonful of almond butter or peanut butter for added richness. When I want extra crunch, I top it with granola or chopped nuts.
storage/reheating
I store the oats in the fridge for up to 3 days in a sealed container. They’re best enjoyed cold, but I can gently warm them in the microwave if I prefer a warm breakfast.
FAQs
Can I make this dairy-free?
Yes, I use non-dairy milk and yogurt for a completely dairy-free version.
Do I have to use chia seeds?
No, but they help thicken the oats and add nutrients. I can leave them out if I adjust the liquid slightly.
Can I use frozen blueberries?
Absolutely. I stir them in frozen and let them thaw overnight in the oats.
How can I make this sweeter?
I add more maple syrup or honey to taste, or top with sliced banana.
Is this recipe gluten-free?
It is if I use certified gluten-free oats.
Conclusion
Blueberry Chia Overnight Oats are one of my favorite ways to start the day. I love how easy they are to prep and how versatile the ingredients can be. Whether I’m heading out the door or taking a slow morning, this breakfast always hits the spot.
Print
Blueberry Chia Overnight Oats
- Total Time: 5 minutes + overnight chill
- Yield: 1–2 servings
- Diet: Gluten Free
Description
These blueberry chia overnight oats are creamy, nutritious, and perfect for a make-ahead breakfast—ready to enjoy straight from the fridge.
Ingredients
1 cup rolled oats
2 Tbsp chia seeds
1 cup milk of choice (dairy, almond, oat, etc.)
½ cup Greek yogurt or non-dairy yogurt
1 Tbsp maple syrup or honey
1 tsp vanilla extract
½ tsp ground cinnamon (optional)
½ cup fresh or frozen blueberries, plus extra for topping
Instructions
In a bowl or jar, mix oats, chia seeds, milk, yogurt, maple syrup, vanilla, and cinnamon.
Fold in the blueberries.
Cover and refrigerate overnight or at least 6 hours.
In the morning, stir well and add a splash of milk if needed.
Top with extra blueberries and enjoy.
Notes
Swap blueberries for raspberries or strawberries.
Add nut butter or top with granola for extra richness and crunch.
Use frozen blueberries—they thaw overnight in the oats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
