Buffalo Cauliflower Wings

Why You’ll Love This Recipe

I love this recipe because it’s easy, delicious, and a fantastic way to enjoy buffalo wings in a vegan or vegetarian way. The batter crisps up beautifully in the oven, and the buffalo sauce clings perfectly to every bite. It’s a guilt-free snack that doesn’t compromise on that signature spicy kick I crave. Plus, it’s gluten-free if I use gluten-free flour, and it’s great for sharing.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 large head of cauliflower, cut into bite-sized florets

• 1/2 cup all-purpose flour

• 1/2 cup water

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/2 teaspoon smoked paprika

• 1/4 teaspoon salt

• 1/4 teaspoon black pepper

• 2/3 cup buffalo sauce

• 1 tablespoon melted butter or vegan butter (optional)

• Cooking spray or oil for baking

• Optional: ranch or blue cheese dressing for dipping

Directions

1. I preheat the oven to 425°F (220°C), line a baking sheet with parchment paper, and lightly grease it with cooking spray or oil.

2. In a large bowl, I whisk together the flour, water, garlic powder, onion powder, smoked paprika, salt, and black pepper until I get a smooth batter.

3. I add the cauliflower florets to the bowl and toss until they are all evenly coated with the batter.

4. Next, I arrange the coated florets on the prepared baking sheet in a single layer, making sure they’re not crowded.

5. I bake the cauliflower for 20 minutes, flipping the pieces halfway through to ensure even browning.

6. While the cauliflower bakes, I mix the buffalo sauce with melted butter (if using) to add richness.

7. After the initial bake, I remove the cauliflower from the oven and gently toss the florets in the buffalo sauce until they’re well coated.

8. I return the sauced cauliflower to the baking sheet and bake for another 15 to 20 minutes, or until they’re crispy and caramelized on the edges.

9. I serve them hot, ideally with ranch or blue cheese dressing for dipping.

Servings and timing

This recipe makes 4 servings.
Prep time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Calories per serving: 160 kcal

Variations

• I use gluten-free flour to make this recipe gluten-free.

• For extra crispiness, I sometimes broil the wings for 2-3 minutes at the end—just watch them closely.

• I’ve swapped buffalo sauce for BBQ sauce or a spicy maple glaze for different flavor profiles.

• Adding a sprinkle of fresh chopped cilantro or parsley before serving adds freshness.

• I occasionally add a pinch of cayenne pepper to the batter for an extra heat boost.

storage/reheating

Leftovers store well in an airtight container in the fridge for up to 2 days.
To reheat, I prefer to use the oven or an air fryer to help maintain crispiness—reheating at 375°F for about 10 minutes works well. Microwaving can make them soggy.

FAQs

Are these Buffalo Cauliflower Wings vegan?

Yes, they’re vegan if you use vegan butter or omit the butter in the sauce.

Can I make these gluten-free?

Absolutely, by substituting all-purpose flour with a gluten-free flour blend.

How spicy are these wings?

They have a moderate spicy kick from the buffalo sauce, but I can adjust the heat level by choosing mild or hot sauce.

Can I bake these without tossing in sauce halfway?

You can, but tossing in buffalo sauce midway ensures every bite is coated and flavorful.

What dipping sauces go well with these wings?

Ranch, blue cheese, or even a cooling cucumber yogurt dip are my top choices.

Conclusion

Buffalo Cauliflower Wings are a delicious and healthier way I enjoy the spicy, tangy flavors of buffalo wings without the meat. Crispy on the outside and tender inside, they’re perfect for sharing at game day parties or snacking anytime I want something bold and satisfying. The homemade buffalo sauce brings the classic heat and flavor, making this a plant-based favorite that never disappoints.