Carrot Cake Bliss Balls

Why You’ll Love This Recipe

I love how these bliss balls taste just like carrot cake but without the need for flour, refined sugar, or baking. They’re quick to make, easy to store, and full of nourishing ingredients like oats, nuts, and real carrots. I reach for them when I want a clean snack that still feels like a treat.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Medjool dates, pitted

• Grated carrots

• Rolled oats

• Walnuts or pecans

• Shredded unsweetened coconut

• Ground cinnamon

• Nutmeg (optional)

• Vanilla extract

• Sea salt

• Optional: chia seeds, ground flax, or a drizzle of maple syrup for extra binding

Directions

1. I pulse the oats and nuts in a food processor until they’re broken down into a coarse texture.

2. I add the dates, grated carrots, coconut, cinnamon, nutmeg, vanilla, and salt.

3. I blend until the mixture is sticky and holds together when pressed. If it’s too dry, I add a splash of water or maple syrup.

4. I scoop the mixture and roll it into bite-sized balls.

5. I chill them in the fridge for at least 20 minutes to firm up before serving.

Servings and timing

This recipe makes about 12–14 bliss balls.
Preparation time: 15 minutes
Chilling time: 20 minutes (optional but helps with texture)

Variations

Sometimes I roll them in extra shredded coconut for a pretty finish. I’ve also added raisins or a few spoonfuls of almond butter for extra richness. For a more indulgent version, I drizzle them with a bit of melted white or dark chocolate.

Storage/Reheating

I store these bliss balls in an airtight container in the fridge for up to 1 week. They also freeze well—just thaw them for a few minutes at room temp before enjoying. I don’t reheat them—they’re best served chilled or slightly softened.

FAQs

Can I make these without a food processor?

It’s easier with one, but I’ve made a rough version by finely chopping everything and mixing by hand—it just takes more effort.

Are these sweet enough without added sugar?

Yes, the dates and carrots provide plenty of natural sweetness. If I want them sweeter, I add a touch of maple syrup.

Can I use pre-shredded carrots?

I prefer freshly grated carrots—they’re more tender and blend better into the mix.

Are they good for kids?

Absolutely. They’re naturally sweet, nutty, and perfect for lunchboxes or on-the-go snacks.

What’s the best nut to use?

I usually use walnuts or pecans for that classic carrot cake flavor, but almonds work well too.

Conclusion

Carrot Cake Bliss Balls are the perfect way to enjoy dessert flavors in a healthy, grab-and-go form. With cozy spices, natural sweetness, and wholesome ingredients, they’re a snack I feel great about making—and even better about eating. Whether I keep them in the fridge for the week or share them with friends, these bites always disappear fast.