These no-bake bliss balls taste just like carrot cake—sweet, spiced, and naturally delicious with wholesome ingredients.

1 cup Medjool dates, pitted

¾ cup rolled oats

½ cup finely shredded carrots

½ cup walnuts or pecans

¼ cup shredded unsweetened coconut

1 teaspoon cinnamon

¼ teaspoon nutmeg

½ teaspoon vanilla extract

Pinch of salt

Optional: 1–2 tablespoons almond butter for extra richness

Extra shredded coconut, for rolling (optional)

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If needed, soak dates in warm water for 5–10 minutes to soften. Drain well.

Add oats and nuts to a food processor. Pulse into a coarse meal.

Add dates, carrots, coconut, cinnamon, nutmeg, vanilla, and salt. Process until mixture is sticky and well combined.

If the mixture is dry, add almond butter or a splash of water until it holds together.

Scoop and roll into 1-inch balls. Roll in extra coconut if desired.

Chill for 30 minutes to firm up. Store in an airtight container in the fridge for up to 1 week.

Make them nut-free by using sunflower seeds or pumpkin seeds.

Add chia seeds or flaxseed for extra fiber and nutrients.

These freeze well—just thaw for a few minutes before eating.

Great for kids’ lunchboxes or an afternoon energy boost.