Description
A fluffy, high-protein carrot cake mug cake made with cottage cheese, warm spices, and a sweet cream cheese swirl. Ready in minutes for a healthy treat.
Ingredients
Instructions
Blend the Cottage Cheese:
In a small bowl or blender, blend the cottage cheese until completely smooth.
Make the Batter:
In a microwave-safe mug or ramekin, combine blended cottage cheese, egg, grated carrot, maple syrup, and vanilla. Mix well.
Add oat flour (or almond flour), baking powder, cinnamon, nutmeg, and salt. Stir until smooth. Fold in walnuts or raisins if using.
Add the Swirl:
In a separate bowl, mix cream cheese, maple syrup, and vanilla until creamy. Spoon small dollops over the top of the mug cake batter and gently swirl with a toothpick or knife.
Microwave:
Microwave on high for 1½ to 2 minutes, or until the center is just set. Do not overcook.
Cool & Serve:
Let cool for 1–2 minutes before enjoying. Top with extra cream cheese, nuts, or a sprinkle of cinnamon if desired.
Notes
Flour Options: Use oat flour for a fiber-rich version or almond flour for a low-carb alternative.
Sweetener Swaps: Adjust sweetness to taste—this recipe works well with stevia, monk fruit, or erythritol.
Baking Option: Bake in an oven-safe ramekin at 350°F (175°C) for 15–18 minutes if preferred.
Extra Moisture Tip: Add 1 tbsp unsweetened applesauce or Greek yogurt for extra moisture if desired.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast, Snack, Dessert
- Method: Microwave, Mug Cake
- Cuisine: American
