I love how ridiculously easy this recipe is. I just mix everything in one bowl and chill it — no cooking or fancy equipment required. It’s great for meal prep too; I make a batch and keep it in the fridge for the week. The texture is thick and luscious, and the chocolate flavor is rich without being overpowering. Plus, it’s so customizable — I often switch up the toppings depending on my mood.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
Greek yogurt (full-fat, plain or vanilla)
chocolate protein powder
unsweetened cocoa powder
vanilla extract
maple syrup
Directions
In a large bowl, I combine the Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup.
I whisk everything together until it’s completely smooth and creamy.
I cover the bowl and refrigerate the pudding for at least 1 hour to let it thicken.
When I’m ready to eat, I serve it chilled. If I’m feeling fancy, I top it with whipped cream, berries, or a bit of shaved chocolate.
Servings and Timing
This recipe makes 4 servings.
Prep time: 10 minutes
Chill time: 1 hour
Total time: 1 hour 10 minutes Each serving contains about 288 calories and 44 grams of protein.
Variations
Flavor Twist: I swap the cocoa powder for peanut butter powder sometimes for a chocolate-peanut combo.
Yogurt Options: I’ve used vanilla Greek yogurt for a sweeter base or plain for less sugar.
Sweetener Swap: Maple syrup can be replaced with honey, agave, or a low-calorie sweetener if I want to lower the sugar.
Add-Ins: Sometimes I stir in chia seeds for texture or a few mini chocolate chips for a crunch.
Dairy-Free Version: I’ve made it using a dairy-free yogurt and plant-based protein powder with good results.
Storage/Reheating
This pudding stores well in the fridge. I portion it into airtight containers and keep it chilled for up to 4 days. There’s no need to reheat — I always enjoy it cold straight from the fridge. If it thickens too much, I stir in a splash of milk or yogurt to loosen it up.
FAQs
Can I use a different type of protein powder?
Yes, I’ve used whey, casein, and plant-based protein powders. Just keep in mind that the texture may vary slightly depending on the type.
Is this pudding good for meal prep?
Absolutely. I make it ahead and store it in individual containers for a quick grab-and-go snack or dessert during the week.
Can I freeze this pudding?
I’ve tried freezing it, and it turns into more of a frozen dessert — like protein ice cream. I let it thaw slightly before eating if frozen.
How do I make it sweeter?
If I want more sweetness, I simply add more maple syrup or a bit of stevia. The protein powder also affects the sweetness, so I adjust depending on the brand.
What toppings go best with this?
I love topping it with fresh berries, granola, coconut flakes, or a spoonful of nut butter. It adds texture and flavor while keeping it nutritious.
Conclusion
This Chocolate Protein Pudding is the perfect mix of indulgence and nourishment. I love how easy it is to whip up, and it satisfies my sweet tooth without any guilt. Whether I eat it as a post-workout boost or a creamy dessert, it never disappoints. It’s proof that healthy can still taste amazing.
