Name: Citrus-Ginger Glazed Cod with Veggie Medley
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 4 cod fillets (about 6 oz each); 2 tbsp low-sodium soy sauce; 2 tbsp freshly squeezed orange juice; 1 tbsp rice vinegar; 1 tbsp honey or maple syrup; 1 tsp grated fresh ginger; 1 clove garlic, minced; Zest of 1 lime; 2 tbsp olive oil, divided; Salt and pepper, to taste; 2 cups broccoli florets; 1 red bell pepper, sliced; 1 yellow squash, sliced; 1 cup snap peas; 1 tsp sesame seeds (optional garnish); Fresh cilantro or parsley for garnish

Why You’ll Love This Recipe

I love this dish because it’s both light and packed with flavor. The citrus-ginger glaze is zesty and aromatic, the cod is tender, and the vegetables are sautéed to crisp-tender perfection. It comes together quickly in one pan, making it a simple yet impressive meal.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 cod fillets (about 6 oz each)
2 tbsp low-sodium soy sauce
2 tbsp freshly squeezed orange juice
1 tbsp rice vinegar
1 tbsp honey or maple syrup
1 tsp grated fresh ginger
1 clove garlic, minced
Zest of 1 lime
2 tbsp olive oil, divided
Salt and pepper, to taste
2 cups broccoli florets
1 red bell pepper, sliced
1 yellow squash, sliced
1 cup snap peas
1 tsp sesame seeds (optional garnish)
Fresh cilantro or parsley for garnish

directions

I start by whisking together the soy sauce, orange juice, rice vinegar, honey, ginger, garlic, and lime zest in a bowl to make the glaze.

Next, I season the cod fillets with salt and pepper.

I heat 1 tablespoon of olive oil in a skillet over medium heat. I place the cod, skin-side down if applicable, and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily. I pour half the glaze over the fish during the final minute of cooking, then remove the fillets to a plate.

In the same skillet, I add the remaining tablespoon of olive oil. I sauté the broccoli, red bell pepper, yellow squash, and snap peas for about 5 minutes, just until they’re crisp-tender.

I return the cod to the skillet, spoon the remaining glaze over the fish and vegetables, and gently coat everything.

Before serving, I sprinkle the dish with sesame seeds and chopped fresh herbs for a burst of freshness.

Servings and timing

Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 4 servings
Kcal: ~320 kcal per serving

Variations

I sometimes use salmon or halibut in place of cod. If I want extra heat, I add a pinch of red pepper flakes to the glaze. I also switch up the veggies depending on the season—asparagus, zucchini, or mushrooms work great too.

storage/reheating

I store any leftovers in an airtight container in the fridge for up to 2 days. To reheat, I gently warm the fish and veggies in a skillet over low heat until heated through. I avoid microwaving to preserve the texture of the fish.

FAQs

Can I use frozen cod?

Yes, I just make sure to thaw it completely and pat it dry before cooking for the best sear.

What can I serve this with?

I like to serve it over steamed rice, quinoa, or even cauliflower rice for a lighter option.

Can I bake the cod instead?

Yes, I bake it at 400°F for about 12-15 minutes and add the glaze halfway through.

Is this dish gluten-free?

Yes, as long as I use gluten-free soy sauce or tamari.

Can I prep this ahead?

I can mix the glaze and chop the veggies in advance. I cook everything fresh to keep the texture just right.

Conclusion

Citrus-Ginger Glazed Cod with Veggie Medley is one of my favorite ways to enjoy a healthy, flavorful seafood dinner. I love how bright and balanced it tastes, and how quickly it comes together. It’s a dish I always feel good about making and eating.