Description
These no-bake coconut protein bars are chewy, chocolaty, and keto-friendly—packed with 15g of protein and just 6g net carbs per serving.
Ingredients
Coconut Filling
3 cups shredded unsweetened coconut
½ cup protein powder (vanilla or chocolate)
½ cup powdered sweetener (e.g. erythritol or monk fruit)
⅔ cup sugar-free condensed milk
Chocolate Coating
1 cup sugar-free chocolate chips or chopped dark chocolate
Optional: 1 tbsp coconut oil (to smooth the coating)
Topping/Garnish (Optional)
Chopped nuts (e.g. almonds, peanuts)
Sea salt flakes
Keto-friendly nut butter drizzle
Chopped herbs or cocoa nibs
Instructions
Prepare the Coconut Mixture
In a mixing bowl, combine shredded coconut, protein powder, and powdered sweetener. Stir in sugar-free condensed milk and mix well until a thick, sticky dough forms.
Shape and Freeze
Line an 8×8-inch pan with parchment paper. Press the mixture firmly and evenly into the pan. Freeze for 10 minutes until firm.
Slice into Bars
Once set, cut into 12 bars using a sharp knife.
Melt Chocolate
In a microwave-safe bowl, melt chocolate chips in 20-second intervals, stirring in between, until fully melted. Add 1 tbsp coconut oil if needed for a smoother texture.
Coat the Bars
Using two forks, dip each bar into the melted chocolate until fully coated. Let excess chocolate drip off. Place coated bars on a parchment-lined plate or tray.
Set the Chocolate
Chill bars in the fridge or freezer until chocolate has fully hardened.
Notes
Use vegan protein powder and chocolate chips to make them vegan.
Add chopped almonds, peanuts, or mix-ins for texture.
Boost chocolate flavor with cocoa powder or chocolate protein powder.
For added flair, drizzle with keto honey, nut butter, or top with coarse salt.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack, No-Bake, Keto
- Method: No-Bake
- Cuisine: American
