Why You’ll Love This Recipe
I love that these bars taste indulgent like pecan pie but are made with wholesome ingredients. The cottage cheese keeps them moist and adds protein, while almond flour gives them a nutty flavor that pairs perfectly with pecans. They’re naturally sweetened, easy to make, and just the right balance between dessert and a protein bite.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
1 cup cottage cheese
2 large eggs
½ cup almond flour
1 teaspoon vanilla extract
1–2 tablespoons honey or maple syrup (optional, for sweetness)
1 teaspoon baking powder
pinch of salt
½ cup chopped pecans (plus extra for topping)
Directions
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I preheat my oven to 350°F (175°C) and line a small baking dish (about 8×8 inches) with parchment paper.
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In a blender or food processor, I blend cottage cheese, eggs, vanilla, honey (or maple syrup), baking powder, almond flour, and salt until smooth.
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I fold in the chopped pecans.
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I pour the batter into the prepared baking dish and sprinkle extra pecans on top.
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I bake for 25–30 minutes, or until the edges are golden and the center is set.
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I let it cool completely before slicing into bars.
Servings and timing
This recipe makes about 9 bars. It takes 10 minutes to prepare, 25–30 minutes to bake, for a total of 35–40 minutes.
Variations
Sometimes I add a sprinkle of cinnamon or pumpkin spice for extra warmth. If I want them sweeter, I drizzle maple syrup or a touch of caramel over the cooled bars. For a chocolatey version, I fold in a handful of dark chocolate chips along with the pecans. To boost the protein even more, I mix in a scoop of vanilla protein powder and adjust with a splash of milk if the batter gets too thick.
Storage/Reheating
I store the bars in an airtight container in the fridge for up to 5 days. They also freeze well for up to 2 months—just wrap them individually and thaw in the fridge or microwave when ready to enjoy.
FAQs
Can I make these bars dairy-free?
Yes, I can use dairy-free cottage cheese alternatives or blended silken tofu as a substitute.
Do I have to use honey or maple syrup?
No, I can skip it for a less sweet version, or replace it with a sugar-free sweetener.
Can I use a different nut instead of pecans?
Yes, walnuts or almonds work well, though pecans give the closest flavor to classic pecan pie.
How do I know when the bars are done?
I bake until the edges are golden and the center feels set but slightly springy to the touch.
Can I serve these warm?
Yes, but I prefer letting them cool first so they set properly and cut into neat bars.
Conclusion
I love how these Cottage Cheese Pecan Pie Bars combine indulgence with nutrition. They’re nutty, slightly sweet, and rich in protein, making them a perfect snack or dessert I can enjoy without guilt. Whether I serve them during the holidays or keep a batch in the fridge for everyday snacking, they always satisfy.
Print
- Total Time: 35 minutes
- Yield: 9 bars
- Diet: Gluten Free
Description
A lightened-up twist on pecan pie—these protein-packed bars use cottage cheese and almond flour for a wholesome, satisfying treat.
Ingredients
1 cup cottage cheese
2 large eggs
½ cup almond flour
1 teaspoon vanilla extract
1–2 tablespoons honey or maple syrup (optional, for sweetness)
1 teaspoon baking powder
Pinch of salt
½ cup chopped pecans (plus extra for topping)
Instructions
Preheat Oven: Preheat to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
Blend Wet Ingredients: In a blender or mixing bowl, combine cottage cheese, eggs, vanilla, and honey/maple syrup (if using). Blend until smooth.
Mix Dry Ingredients: In a bowl, whisk together almond flour, baking powder, and salt.
Combine: Stir wet mixture into dry until a thick batter forms. Fold in chopped pecans.
Bake: Pour batter into prepared pan, spreading evenly. Sprinkle extra pecans on top.
Bake Time: Bake 25–30 minutes, or until edges are golden and center is set.
Cool & Slice: Let cool completely before slicing into bars.
Notes
Storage: Keep in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.
Sweetness Control: Adjust honey/maple syrup to taste, or leave out for a naturally low-sugar option.
Extra Flavor: Add a dash of cinnamon or pumpkin pie spice for a seasonal twist.
Protein Boost: Stir in a scoop of vanilla protein powder for even more protein per bar.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert, Snack, High-Protein
- Method: Baking
- Cuisine: American
