A lightened-up twist on pecan pie—these protein-packed bars use cottage cheese and almond flour for a wholesome, satisfying treat.

1 cup cottage cheese

2 large eggs

½ cup almond flour

1 teaspoon vanilla extract

1–2 tablespoons honey or maple syrup (optional, for sweetness)

1 teaspoon baking powder

Pinch of salt

½ cup chopped pecans (plus extra for topping)

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Preheat Oven: Preheat to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.

Blend Wet Ingredients: In a blender or mixing bowl, combine cottage cheese, eggs, vanilla, and honey/maple syrup (if using). Blend until smooth.

Mix Dry Ingredients: In a bowl, whisk together almond flour, baking powder, and salt.

Combine: Stir wet mixture into dry until a thick batter forms. Fold in chopped pecans.

Bake: Pour batter into prepared pan, spreading evenly. Sprinkle extra pecans on top.

Bake Time: Bake 25–30 minutes, or until edges are golden and center is set.

Cool & Slice: Let cool completely before slicing into bars.

Storage: Keep in an airtight container in the fridge for up to 5 days, or freeze for up to 2 months.

Sweetness Control: Adjust honey/maple syrup to taste, or leave out for a naturally low-sugar option.

Extra Flavor: Add a dash of cinnamon or pumpkin pie spice for a seasonal twist.

Protein Boost: Stir in a scoop of vanilla protein powder for even more protein per bar.