Creamy 6-Vegetable Milk-Based Soup

Why You’ll Love This Recipe

I love this soup because it combines the best of both worlds—creamy comfort and wholesome veggies. The milk-based broth keeps the soup light, while the veggies add a satisfying texture and flavor. It’s full of nutrients, and the flavors meld together so beautifully. Whether you’re looking for a lighter option or a warm, comforting bowl, this soup delivers. Plus, it’s super quick to make, so it’s ideal for busy days when you still want something homemade and healthy.

Ingredients

• 2 tablespoons olive oil

• 1 small onion, chopped

• 2 cloves garlic, minced

• 2 carrots, peeled and diced

• 2 celery stalks, diced

• 1 zucchini, chopped

• 1 cup green beans, trimmed and chopped

• 1 cup corn kernels (fresh or frozen)

• 1 cup peas (fresh or frozen)

• 1/4 cup all-purpose flour

• 3 cups vegetable broth

• 2 cups whole milk (or any milk of choice)

• 1 teaspoon dried thyme

• 1/2 teaspoon black pepper

• Salt to taste

• Fresh parsley for garnish (optional)

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Directions

1. Sauté the Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and garlic, and sauté for 2–3 minutes until fragrant and translucent.

2. Add the Vegetables: Add carrots, celery, zucchini, green beans, corn, and peas to the pot. Cook for 5–6 minutes, stirring occasionally, until the vegetables begin to soften.

3. Make the Roux: Sprinkle the flour over the vegetables and stir continuously for 1–2 minutes to create a roux. This will help thicken the soup later.

4. Add the Broth: Gradually pour in the vegetable broth while stirring to prevent lumps. Bring the mixture to a gentle boil and cook for 5–7 minutes until it slightly thickens.

5. Simmer the Soup: Reduce the heat to low and stir in the milk, thyme, black pepper, and salt. Let the soup simmer for another 5–7 minutes, stirring occasionally, until the soup becomes creamy and the vegetables are fully tender.

6. Taste and Adjust: Taste the soup and adjust the seasoning as needed. Add more salt, pepper, or thyme to suit your preferences.

7. Garnish and Serve: Once the soup is creamy and flavorful, garnish with fresh parsley before serving if desired.

Servings and Timing

This recipe yields 4 servings. The prep time is about 10 minutes, and the cooking time is 20 minutes. In total, you can have this wholesome soup ready in just 30 minutes, making it a great option for busy weeknights or a comforting weekend meal.

Variations

• Add More Vegetables: Feel free to add other vegetables like spinach, kale, or parsnips for added flavor and nutrition.

• Creamier Soup: For a richer soup, you can substitute some of the milk with heavy cream or add a dollop of sour cream before serving.

• Spicy Kick: Add a pinch of red pepper flakes or a chopped jalapeño to the soup to give it some heat.

• Protein Boost: You can add cooked chicken, turkey, or beans for extra protein if desired.

Storage/Reheating

Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop over low heat, adding a little more milk or broth if the soup thickens too much. You can also freeze this soup for up to 3 months. When reheating, you may need to add a little more liquid to restore its creamy consistency.

FAQs

Can I use frozen vegetables instead of fresh?

Yes! You can easily swap fresh vegetables for frozen ones, especially corn, peas, and green beans. Just add them directly to the pot without thawing.

Can I use non-dairy milk for a dairy-free version?

Absolutely! You can substitute whole milk with non-dairy options like almond milk, oat milk, or coconut milk for a dairy-free version. Keep in mind that it may slightly alter the flavor, but it will still be delicious.

Can I skip the flour in the recipe?

If you want a gluten-free version, you can use a gluten-free flour blend or simply skip the flour altogether for a thinner soup. You may need to use a little extra cornstarch to thicken it if you prefer a creamier texture.

How do I make the soup thicker?

If you prefer a thicker soup, you can add a bit more flour or cornstarch mixed with water, or puree a portion of the soup using an immersion blender for a smoother texture.

Can I add other spices or herbs?

Definitely! Feel free to experiment with other seasonings like garlic powder, onion powder, bay leaves, or rosemary to add more depth to the flavor.

Conclusion

This Creamy 6-Vegetable Milk-Based Soup is a wholesome and comforting meal that’s easy to make and full of nutritious vegetables. The milk-based broth gives it a creamy texture without the heaviness of cream, and it’s packed with vibrant veggies for a nourishing dish everyone will love. Perfect for a quick lunch or dinner, this soup is a versatile, light option that will keep you feeling satisfied. Try it out, and enjoy the simplicity and deliciousness in every spoonful!