Description
Loaded with juicy chicken, Greek yogurt, spinach, and artichokes, this healthy chicken casserole delivers big comfort without the guilt.
Ingredients
2 pounds chicken tenders or chicken breasts, cut into 1-inch strips
1 teaspoon olive oil
1½ teaspoons kosher salt, divided
¾ teaspoon ground black pepper, divided
10 ounces frozen chopped spinach, defrosted and squeezed dry
14 ounces canned artichoke hearts, drained and roughly chopped
3 cloves garlic, minced (or 1½ teaspoons garlic powder)
½ teaspoon onion powder
4 ounces cream cheese, softened
¾ cup plain Greek yogurt (preferably whole milk or 2%)
½ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
Instructions
2 pounds chicken tenders or chicken breasts, cut into 1-inch strips
1 teaspoon olive oil
1½ teaspoons kosher salt, divided
¾ teaspoon ground black pepper, divided
10 ounces frozen chopped spinach, defrosted and squeezed dry
14 ounces canned artichoke hearts, drained and roughly chopped
3 cloves garlic, minced (or 1½ teaspoons garlic powder)
½ teaspoon onion powder
4 ounces cream cheese, softened
¾ cup plain Greek yogurt (preferably whole milk or 2%)
½ cup grated Parmesan cheese
1 cup shredded mozzarella cheese
Notes
Fresh spinach may be used: sauté, drain, and chop before adding.
Sub in shredded rotisserie chicken for a shortcut.
Mozzarella can be swapped with cheddar, Monterey Jack, or your favorite cheese blend.
For a vegetarian version, omit chicken and add cooked pasta or quinoa.
- Prep Time: 15 minutes
- Cook Time: 25–30 minutes
- Category: Main Course / Casserole
- Method: Baked
- Cuisine: American
