Description
This creamy Italian sausage soup is rich, flavorful, and low in carbs—perfect for keto lovers and meal prep fans. A comforting dish ready in just 30 minutes!
Ingredients
2 tbsp butter
1 cup onion, chopped
2 tsp garlic, minced
1 pound ground Italian sausage
6 cups chicken bone broth
14 oz fire roasted tomatoes (one 14-ounce can)
8 oz cream cheese
1 small zucchini, chopped
1 tsp dried basil
1 tsp dried oregano
1/2 tsp black pepper
4 cups baby spinach
Shredded Parmesan cheese (for topping)
Instructions
In a large soup pot, melt butter over medium-high heat.
Add onion, garlic, and sausage. Cook, crumbling the meat, until the onion is soft and sausage is browned.
Add chicken bone broth and fire roasted tomatoes. Stir in cream cheese until melted and smooth.
Add zucchini, basil, oregano, and black pepper. Bring to a boil.
Reduce heat and simmer for 15–20 minutes, or until zucchini is tender.
Add baby spinach and stir until wilted (about 3 minutes).
Serve hot, topped with shredded Parmesan cheese.
Notes
This soup reheats well, making it perfect for meal prep.
For an even creamier texture, use an immersion blender to blend a small portion of the soup before adding spinach.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Soup
- Method: Stovetop
- Cuisine: Italian
