Name: Crispy Chickpea & Sweet Potato Fritters with Avocado Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Global
Ingredients: 1 medium sweet potato, peeled and grated; 1 (15 oz) can chickpeas, drained and mashed; ¼ cup red onion, finely chopped; 2 cloves garlic, minced; 2 tbsp fresh parsley, chopped; ½ tsp ground cumin; ½ tsp paprika; Salt and pepper to taste; 1 egg (or flax egg for vegan option); ¼ cup all-purpose flour (or chickpea flour); 2 tbsp olive oil for frying; 1 ripe avocado; 2 tbsp Greek yogurt (or coconut yogurt for vegan); 1 tbsp lime juice; 1 clove garlic; Salt to taste; Water to thin as needed

Why You’ll Love This Recipe

I love this recipe because it’s not only packed with plant-based protein and fiber, but it’s also rich in flavor and texture. The fritters come together quickly with simple pantry ingredients, and the creamy avocado sauce makes every bite irresistible. They’re great for meatless dinners, easy lunches, or even meal prep.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Fritters:

1 medium sweet potato, peeled and grated
1 (15 oz) can chickpeas, drained and mashed
¼ cup red onion, finely chopped
2 cloves garlic, minced
2 tablespoons fresh parsley, chopped
½ teaspoon ground cumin
½ teaspoon paprika
Salt and pepper to taste
1 egg (or flax egg for vegan option)
¼ cup all-purpose flour (or chickpea flour)
2 tablespoons olive oil for frying

Avocado Sauce:

1 ripe avocado
2 tablespoons Greek yogurt (or coconut yogurt)
1 tablespoon lime juice
1 clove garlic
Salt to taste
Water to thin as needed

Directions

In a large bowl, I mix the grated sweet potato, mashed chickpeas, onion, garlic, parsley, cumin, paprika, salt, and pepper.
I add the egg and flour, stirring until the mixture holds together. I add more flour if it’s too wet.
I heat olive oil in a skillet over medium heat, scoop about 2 tablespoons of the mixture for each fritter, and flatten slightly.
I cook them for 3–4 minutes per side until golden and crisp, then drain them on paper towels.
For the avocado sauce, I blend the avocado, yogurt, lime juice, garlic, and salt until smooth, thinning with water as needed.
I serve the fritters warm with the avocado sauce on the side or drizzled over.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes
Calories: ~220 kcal per serving

Variations

I switch the sweet potato for grated zucchini (squeezed dry) or carrots.
I use chickpea flour for a gluten-free option with extra chickpea flavor.
I add chopped spinach or kale to the batter for extra greens.
I spice it up with chili flakes or a dash of cayenne.
I swap the yogurt with hummus or tahini in the sauce for a different twist.

Storage/Reheating

I store leftover fritters in an airtight container in the fridge for up to 4 days. To reheat, I use a skillet or toaster oven to keep them crisp. I keep the avocado sauce in a sealed container with plastic wrap pressed to the surface to prevent browning.

FAQs

Can I bake these instead of frying?

Yes—I bake them at 400°F for about 20 minutes, flipping halfway. They’re a bit less crispy but still delicious.

Can I make these completely vegan?

Absolutely—I use a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) and coconut yogurt in the sauce.

Can I freeze the fritters?

Yes—I freeze them in a single layer, then store in a bag. I reheat in a skillet or oven until warmed through and crispy.

What’s the best way to mash chickpeas?

I use a fork or potato masher. I leave some texture for a bit of bite in the fritters.

Can I make the avocado sauce ahead of time?

Yes, though I prepare it just before serving when possible. If making ahead, I store it with a layer of plastic wrap directly on the surface to slow browning.

Conclusion

These Crispy Chickpea & Sweet Potato Fritters with Avocado Sauce are one of my favorite plant-based meals—nourishing, flavorful, and easy to whip up. Whether for a weekday lunch or a meatless dinner, they’re a feel-good, fork-friendly option that always hits the spot.