Description
These cheesy garlic chicken wraps are packed with flavor, melty cheese, and creamy garlic sauce—perfect for an easy lunch, dinner, or meal prep.
Ingredients
2 cups cooked chicken, diced or shredded (rotisserie works well)
1 Tbsp olive oil or butter
2–3 cloves garlic, minced
2 tsp garlic powder
1 tsp onion powder
1 tsp paprika
Salt & pepper, to taste
¼ cup creamy garlic sauce (plus more for spreading)
1½ cups shredded cheese (cheddar, mozzarella, or blend)
4 large flour tortillas
Optional: chopped parsley or green onions for garnish
Instructions
Heat oil or butter in a skillet over medium heat. Sauté garlic for about 1 minute until fragrant.
Add chicken, garlic powder, onion powder, paprika, salt, and pepper. Stir and cook for 3–4 minutes until warmed through.
Remove from heat and stir in ¼ cup creamy garlic sauce to coat the chicken.
Spread a thin layer of garlic sauce onto each tortilla. Add ~½ cup chicken mixture and sprinkle with shredded cheese.
Fold in the sides and roll tightly. Toast wraps seam-side down in a skillet over medium-high heat with a little oil spray—about 2–3 minutes per side until golden and cheese is melted.
Optional: Brush with garlic butter, garnish with parsley or green onions, and serve warm.
Notes
Use any shredded cheese like Monterey Jack, provolone, or pepper jack for variety.
Mix in sautéed veggies (spinach, mushrooms, bell peppers) or crumbled bacon for extra flavor.
Make it spicy with hot sauce, jalapeños, or red pepper flakes.
For low-carb/gluten-free options, substitute the tortillas accordingly.
Store chicken filling in the fridge up to 3 days or freeze for 1 month. Reheat wraps in a skillet or air fryer for best texture.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Lunch, Dinner
- Method: Sautéing, Pan-Toasting
- Cuisine: American
