Why You’ll Love This Recipe
I Love How Quick And Convenient This Recipe Is. The Chicken Comes Out Incredibly Tender And Juicy On The Inside, With Just The Right Amount Of Crispiness On The Outside. I Don’t Need To Marinate For Hours Or Dirty Multiple Dishes—just A Simple Bowl And My Air Fryer. It’s Also Easy To Customize And Works Perfectly For Dinner, Lunch, Or Meal Prep.
Ingredients
(Here’s A Tip: Check Out The Full List Of Ingredients And Measurements In The Recipe Card Below.)
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4 Boneless Skinless Chicken Thighs
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1 Tablespoon Olive Oil
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1 Tablespoon Brown Sugar
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1 Tablespoon Low Sodium Soy Sauce
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1 Teaspoon Smoked Paprika
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1 Teaspoon Garlic Powder
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½ Teaspoon Salt
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½ Teaspoon Ground Black Pepper
Directions
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I Start By Adding Olive Oil, Brown Sugar, Soy Sauce, Garlic Powder, Smoked Paprika, Salt, And Pepper To A Medium Bowl. I Stir Everything Together Until The Seasonings Are Well Blended.
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Then I Add The Chicken Thighs Into The Bowl And Toss Them Well Until They’re Fully Coated With The Mixture.
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I Preheat My Air Fryer To 380 Degrees Fahrenheit.
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Once It’s Ready, I Place The Chicken Thighs In A Single Layer With The Smooth Side Facing Down.
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I Let Them Cook For 15 Minutes, Flipping Halfway Through, Until The Internal Temperature Reaches 165 Degrees Fahrenheit.
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When They’re Done, The Chicken Thighs Are Tender, Juicy, And Have Crispy Edges. I Let Them Cool Slightly Before Serving With My Favorite Sides.
Servings And Timing
This Recipe Makes 4 Servings. It Takes Just 5 Minutes Of Prep And 15 Minutes Of Cook Time, Bringing The Total Time To Only 20 Minutes. It’s Perfect For A Fast, Satisfying Meal.
Variations
Sometimes I Swap The Brown Sugar For Honey Or Maple Syrup For A Slightly Different Sweetness. I Also Like Adding Chili Flakes Or A Dash Of Hot Sauce For Some Heat. If I Want An Asian-Inspired Twist, I’ll Add A Bit Of Sesame Oil And Grated Ginger To The Marinade. This Recipe Is Very Flexible, So I Can Easily Adapt It To My Cravings.
Storage/Reheating
I Store Any Leftovers In An Airtight Container In The Fridge For Up To 3 Days. When I’m Ready To Reheat, I Preheat The Air Fryer To 370 Degrees Fahrenheit And Warm The Chicken For 1–3 Minutes Until Heated Through And Crispy Again. It Tastes Just As Good The Second Time Around.
FAQs
Can I Use Bone-In Chicken Thighs Instead?
Yes, But I Need To Increase The Cook Time Since Bone-In Thighs Take Longer. I Usually Add An Extra 5–7 Minutes And Always Check The Internal Temperature.
Do I Have To Flip The Chicken In The Air Fryer?
Yes, Flipping The Chicken Halfway Through Ensures Even Cooking And Crispiness On Both Sides. It’s A Quick Step That Makes A Big Difference.
What Sides Go Well With This Chicken?
I Love Serving These With Roasted Veggies, Mashed Potatoes, Rice, Or A Fresh Salad. They Also Go Great In Wraps Or Over Grain Bowls.
Can I Make This Ahead For Meal Prep?
Definitely. I Often Cook A Batch And Store It For Quick Meals During The Week. It Reheats Well And Keeps Its Flavor And Texture.
How Do I Know When The Chicken Is Done?
I Always Use A Meat Thermometer. The Chicken Should Reach An Internal Temperature Of 165 Degrees Fahrenheit. That’s When I Know It’s Safe And Perfectly Cooked.
Conclusion
These Easy Air Fryer Boneless Skinless Chicken Thighs Are A Game-Changer For Busy Days. With Just A Few Simple Ingredients And Minimal Prep, I Can Make A Delicious, Juicy, Crispy Chicken Dish In 20 Minutes. Whether I’m Cooking For My Family Or Prepping For The Week, This Recipe Always Comes Through With Flavor And Ease.
Print
Easy Air Fryer Boneless Skinless Chicken Thighs
- Total Time: 20 minutes
- Yield: 4 servings
Description
This quick and juicy chicken thigh recipe is made in just 20 minutes using your air fryer—perfect for busy nights and packed with sweet, smoky flavor.
Ingredients
4 boneless skinless chicken thighs
1 tablespoon olive oil
1 tablespoon brown sugar
1 tablespoon low sodium soy sauce
1 teaspoon smoked paprika
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon ground black pepper
Instructions
In a medium bowl, combine olive oil, brown sugar, soy sauce, garlic powder, smoked paprika, salt, and pepper. Mix until well blended.
Add the chicken thighs to the bowl and toss until evenly coated with the seasoning mixture.
Preheat air fryer to 380°F.
Place chicken thighs in a single layer, smooth-side down.
Cook for 15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
Remove from air fryer, let rest for a few minutes, then serve with your favorite sides.
Notes
Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat in air fryer at 370°F for 1–3 minutes until crispy.
Pro Tips:
Cook in a single layer — don’t stack the chicken.
Cooking times may vary based on your air fryer model.
Ensure internal temperature hits 165°F for safe consumption.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Air Fryer
- Cuisine: American
