Name: Egg Roll in a Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 lb ground turkey (preferably ~93% lean); 2 ½ tbsp sesame oil, divided; 1 large garlic clove, minced; ½ cup sliced scallions; 1 cup chopped mushrooms (any variety); 3 ½ cups coleslaw mix; 1 tsp ginger powder; ½ tsp garlic powder; 2 pinches salt; 2 pinches pepper; ¼ cup low-sodium soy sauce (or tamari / coconut aminos for gluten-free)

Why You’ll Love This Recipe

I make this dish on repeat because it’s fast, low-carb, and high in protein. It hits all the notes of comfort food but still feels light and nourishing. With just a few pantry staples and some fresh veggies, I can have dinner on the table in less than half an hour. It’s also incredibly versatile—great for lunch meal prep, weeknight dinners, or even a post-workout meal.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 pound ground turkey (I like 93% lean for the best texture)
2 ½ tablespoons sesame oil
1 large garlic clove, minced
½ cup sliced scallions
1 cup chopped mushrooms (any variety I have on hand)
3 ½ cups coleslaw mix
1 teaspoon ginger powder
½ teaspoon garlic powder
2 pinches salt
2 pinches pepper
¼ cup low-sodium soy sauce (or tamari or coconut aminos for gluten-free)

Directions

Cook the turkey: I heat 1 tablespoon of sesame oil in a pan over medium heat. Then I cook the ground turkey, breaking it apart with a spatula, for about 6 minutes or until it’s no longer pink. I season it with a pinch of salt and pepper, then set it aside in a bowl.

Sauté the veggies: In the same pan, I add 1 tablespoon of sesame oil and brown the minced garlic for about 1 minute. I toss in the scallions, mushrooms, coleslaw mix, ginger powder, garlic powder, and another pinch of salt and pepper. I cook it all for 5–7 minutes, stirring occasionally, until the veggies are tender.

Bring it together: I return the cooked turkey to the pan, add the remaining ½ tablespoon of sesame oil and the soy sauce, and stir everything together. I let it cook for another 2 minutes so the flavors can combine.

Serve: I like to top mine with extra scallions, sesame seeds, and a drizzle of sriracha. I serve it straight from the pan or over rice if I’m in the mood for something more filling.

Servings and timing

This recipe makes 4 servings.
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Variations

Protein swap: I’ve made this with ground chicken, pork, or even tofu—it works great with any of them.
Add crunch: A handful of chopped water chestnuts or shredded carrots adds more texture.
Make it spicy: I stir in sriracha, chili flakes, or a bit of gochujang for heat.
Low-sodium option: I use coconut aminos for a lighter sodium profile without losing flavor.
More veggies: Sometimes I bulk it up with bell peppers, snap peas, or spinach depending on what’s in my fridge.

Storage/Reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I simply toss it in a skillet over medium heat until warmed through, or microwave it for about 60–90 seconds. It tastes just as good the next day, which makes it perfect for meal prep.

FAQs

Can I make this dish ahead of time?

Yes, I often prep it the night before and just reheat for lunch or dinner the next day. It holds up really well.

Is this dish low-carb?

Yes, it’s naturally low in carbs if I skip the rice. It’s great for anyone watching their carb intake.

What kind of mushrooms should I use?

I usually go with white or cremini mushrooms, but shiitake adds a nice depth of flavor if I have it.

Can I freeze it?

I’ve frozen it before and it does fine. I just let it cool completely and then store it in a freezer-safe container. I thaw it in the fridge before reheating.

What can I serve with it?

Sometimes I serve it over white or brown rice, cauliflower rice for a low-carb version, or in lettuce wraps for a handheld option.

Conclusion

Egg Roll in a Bowl is one of those recipes I keep in my weekly rotation because it’s just so easy, satisfying, and adaptable. It’s perfect when I want something quick and healthy, and it always hits the spot. Whether I eat it on its own, with rice, or stuffed into lettuce wraps, it’s a flavorful and filling dish that never gets old.