Description
These healthy apple cinnamon muffins are made without flour—just oats, apples, Greek yogurt, and warm spices for a cozy, protein-rich treat.
Ingredients
2 medium apples, peeled and finely diced
2 large eggs
1 cup rolled oats (or oat flour)
½ cup Greek yogurt or cottage cheese
1–2 tablespoons honey or maple syrup (optional, for added sweetness)
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon ground cinnamon
Pinch of salt
Instructions
Preheat Oven:
Preheat oven to 350°F (175°C). Line a muffin tin with silicone or paper liners and lightly grease.
Blend the Base (if using whole oats):
If using rolled oats, blend them in a blender or food processor until you get a fine flour consistency. If using pre-ground oat flour, skip this step.
Mix Wet Ingredients:
In a large mixing bowl, whisk together the eggs, Greek yogurt (or cottage cheese), honey/maple syrup (if using), and vanilla extract.
Add Dry Ingredients:
Stir in oat flour, baking powder, cinnamon, and salt. Fold in the diced apples until evenly combined.
Fill Muffin Tin:
Divide the batter evenly between muffin cups, filling each about ¾ full.
Bake:
Bake for 20–25 minutes or until a toothpick inserted into the center comes out clean and the tops are lightly golden.
Cool & Serve:
Let muffins cool in the pan for 5 minutes before transferring to a wire rack. Enjoy warm or chilled!
Notes
Apple Tip: Use sweeter apple varieties like Honeycrisp, Fuji, or Gala for natural sweetness.
Protein Boost: Use cottage cheese instead of yogurt for extra protein and a denser texture.
Optional Add-ins: Stir in chopped walnuts, raisins, or a sprinkle of flaxseed for added texture and nutrients.
Sweetness Control: These muffins are mildly sweet—feel free to omit or increase the honey/maple syrup to your liking.
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Category: Breakfast, Snack, Healthy Baking
- Method: Baking
- Cuisine: American
