Frozen Greek Yogurt Peanut Butter Bites

Why You’ll Love This Recipe

I adore this recipe because:

• It’s incredibly easy and quick—just stir, portion, and freeze.

• The Greek yogurt and peanut butter combo gives a satisfying creamy texture and keeps me full.

• I can customize flavors by adding mix-ins like chocolate chips, berries, or granola.

• They’re endlessly handy to grab straight from the freezer whenever I need a boost.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 cup plain Greek yogurt (about 2% or full-fat)

• ½ cup creamy peanut butter

• 2 tablespoons honey or maple syrup

• 1 teaspoon pure vanilla extract

• Pinch of salt (optional, to taste)

directions

1. In a bowl, mix Greek yogurt, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth and well combined.

2. Line a small baking sheet or tray with parchment paper.

3. Drop dollops (about 1 tablespoon each) of the mixture onto the parchment, spacing them evenly.

4. Place the tray in the freezer and freeze for at least 2 hours or until firm.

5. Once frozen, transfer the bites to a labeled, airtight container or freezer bag for easy grab-and-go.

Servings and timing

• Yield: About 12–14 bites (depending on precisely how large you make them)

• Prep time: ~5 minutes

• Freeze time: ~2 hours

• Total time: ~2 hours and 5 minutes

Variations

• Chocolate peanut butter: Stir in mini chocolate chips before freezing.

• Berry swirl: Add a spoonful of strawberry or raspberry jam and gently swirl through the mixture before portioning.

• Nutty crunch: Press chopped peanuts or granola onto the tops before freezing.

• Protein boost: Mix in a scoop of vanilla or unflavored protein powder.

• Seasonal flavor: Add a dash of cinnamon or pumpkin spice to the base mixture.

storage/reheating

I store these bites in the freezer in a sealed container or bag—best for up to 2–3 months. No reheating needed—just take them straight from the freezer. If they’re super hard, I let them sit at room temperature for 1–2 minutes before eating.

FAQs

Can I use low-fat or non-fat Greek yogurt?

Yes! They’ll still taste great, though lower-fat yogurt makes the bites slightly firmer.

Do I need to thaw them like ice cream?

Not at all—these bites are perfectly enjoyable straight from the freezer. If you prefer them softer, I leave them out for a minute before eating.

Can I make them dairy-free?

Absolutely—swap in a dairy-free yogurt (like coconut or almond) and use a nut or seed butter alternative.

Are these gluten-free?

Yes—as long as your add-ins (like chips or granola) are also gluten-free.

Can I make a bigger batch?

Definitely! Just double or triple the ingredients and use multiple trays. I usually label the bag with the date so I know how fresh they are.

Conclusion

Frozen Greek Yogurt Peanut Butter Bites are one of my favorite healthy treats—they’re easy, customizable, and perfect for when I want something sweet without the guilt. They’re satisfying, portable, and always a hit in my freezer for quick snacks or post-workout fuel.