Creamy, protein-packed treats made with yogurt and peanut butter—perfect for a quick, no-bake snack straight from the freezer.

1 cup plain Greek yogurt (2% or full-fat preferred)

½ cup creamy peanut butter

2 tablespoons honey or maple syrup

1 teaspoon vanilla extract

Pinch of salt (optional)

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In a bowl, stir together the Greek yogurt, peanut butter, sweetener, vanilla, and salt until smooth.

Line a baking sheet with parchment paper.

Scoop 1-tablespoon portions onto the sheet, spacing evenly.

Freeze for at least 2 hours or until firm.

Transfer to an airtight container or freezer bag for storage

For softer bites, let sit at room temp 1–2 minutes before eating.

Try adding mini chocolate chips, fruit jam swirls, granola, or protein powder.

Swap for dairy-free yogurt and nut-free butter for dietary needs.