Description
Juicy garlic lemon chicken that’s bright, savory, and perfect for an easy weeknight dinner or clean meal prep.
Ingredients
2 boneless, skinless chicken breasts
2 tablespoons olive oil
4 garlic cloves, minced
Juice of 1 lemon
Zest of 1 lemon
1/2 teaspoon dried oregano
1/4 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon fresh parsley, chopped (for garnish)
Instructions
Prep Chicken: Place chicken breasts between parchment paper and pound to even thickness for even cooking.
Make Marinade: In a small bowl, mix olive oil, garlic, lemon juice, zest, oregano, salt, and pepper.
Marinate: Add chicken to a resealable bag or shallow dish and pour marinade over it. Refrigerate for at least 30 minutes, or up to 8 hours.
Cook Chicken:
Skillet Method: Heat a skillet over medium heat. Cook chicken 6–7 minutes per side, until golden and cooked through.
Oven Method: Preheat oven to 400°F (200°C). Bake for 20–25 minutes until internal temperature reaches 165°F (75°C).
Rest & Serve: Let chicken rest for 5 minutes before slicing. Garnish with fresh parsley and serve with veggies, grains, or salad.
Notes
Use chicken thighs for a juicier variation.
Great for meal prep — store in airtight containers for up to 4 days.
Pairs well with roasted potatoes, quinoa, or a Mediterranean salad.
Add a pinch of chili flakes to the marinade for extra heat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Main Course, Meal Prep
- Method: Skillet or Oven-Baked
- Cuisine: Mediterranean, American
