Gourmet BLT Wraps with Secret Sauce

I like this recipe because it’s quick, easy, and totally adaptable. I can whip it up in under 30 minutes, making it perfect for busy lunches or no-fuss dinners. It also works great for meal prep—especially if I cook the bacon ahead of time. Plus, switching to low-carb wraps instead of bread means I can enjoy all the classic BLT flavors in a lighter, mess-free format. The real star, though, is the secret sauce. Once I started making it, I never went back to plain mayo again.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the wraps:

• 4 low-carb wraps

• 3/4 cup shredded lettuce

• 12 bacon strips (cooked until crispy and crumbled)

For the tomato marinade:

• 3 large beefsteak tomatoes (thinly sliced)

• 1/4 cup olive oil

• 2 tbsp red wine vinegar

• Salt, to taste

• Black pepper, to taste

For the secret sauce:

• 1/4 cup mayonnaise

• 1 tbsp of the tomato basting mixture (from the marinated tomatoes)

Directions

1. Cook the Bacon:
   I fry the bacon in a skillet over medium heat until crispy. Then I transfer it to a paper towel-lined plate to drain excess grease.

2. Prepare the Tomato Marinade:
   While the bacon’s cooking, I slice the tomatoes thinly and place them in a shallow dish. I drizzle olive oil and red wine vinegar over them, season with salt and pepper, and gently turn them to coat both sides evenly.

3. Make the Flavored Mayo:
   I scoop mayonnaise into a small bowl and mix in 1 tablespoon of the tomato marinade. The result is a rich, tangy mayo that brings everything together.

4. Assemble the Wrap:
   I warm each wrap slightly to make it more pliable, then spread 1 tablespoon of the flavored mayo across it. I layer on shredded lettuce, 3 strips of bacon, and about 3 slices of the marinated tomato.

5. Roll and Serve:
   I roll the wrap tightly and let it rest for 2–3 minutes to help everything settle. Then I slice it in half (on the diagonal for that perfect café-style look) and serve it right away.

Servings and timing

This recipe makes 4 wraps and comes together in just 20–30 minutes from start to finish. It’s ideal when I need something fast, fresh, and satisfying without spending too much time in the kitchen.

Variations

I switch things up depending on my mood or what’s in my fridge. Sometimes I use turkey bacon for a leaner option or even a vegetarian bacon substitute. If I don’t have red wine vinegar, I’ll swap in apple cider vinegar or a squeeze of lemon juice. Greek yogurt makes a lighter alternative to mayo, and when I want to skip the wrap altogether, I just use large lettuce leaves for a low-carb lettuce wrap version. The recipe is endlessly flexible.

Storage/Reheating

I cook the bacon and prep the sauce up to 2 days in advance. I keep the bacon in an airtight container lined with paper towels to keep it crispy. The flavored mayo stays fresh in the fridge for up to 5 days. If I’ve already assembled the wraps, I try to eat them within 4 hours so they don’t get soggy. For lunches on the go, I keep the components separate and assemble everything just before eating—it keeps the wraps fresh and crisp.

FAQs

Can I make these wraps the night before?

I can prep the ingredients the night before, but I don’t assemble the wrap until just before eating to avoid sogginess from the tomatoes and sauce.

What kind of wraps work best?

Low-carb wraps are my go-to, but regular flour tortillas or whole wheat wraps work great too. For a carb-free option, I use large lettuce leaves.

Can I use other proteins instead of bacon?

Absolutely. I’ve used turkey bacon, pancetta, or even grilled chicken slices. Just keep the balance of flavors in mind.

How do I keep the wrap from falling apart?

I warm the wrap for 10–15 seconds before assembling—it helps it roll easier and hold together better. I also avoid overfilling and let it rest before cutting.

Can I make the sauce spicier?

Yes! I sometimes add a little sriracha or hot sauce to the flavored mayo for a kick. A pinch of smoked paprika works nicely too.

Conclusion

These Gourmet BLT Wraps with Secret Sauce are a staple in my kitchen when I want something fast, fresh, and satisfying. They’re packed with flavor, super easy to make, and a lot less messy than a traditional BLT. Whether I’m making lunch for the family or prepping a grab-and-go meal, these wraps hit all the right notes—crispy, creamy, tangy, and perfectly wrapped up.