Description

Tender grilled chicken and steamed broccoli over rice, topped with a rich garlic-Parmesan cream sauce—comfort in a bowl.

Ingredients

For the Chicken & Broccoli:

2 boneless, skinless chicken breasts

1 Tbsp olive oil

½ tsp paprika

½ tsp Italian seasoning

Salt and pepper, to taste

2 cups broccoli florets

2 cups cooked rice (white, brown, or cauliflower rice)

For the Creamy Garlic Sauce:

2 Tbsp butter

4 garlic cloves, minced

2 Tbsp flour

1½ cups milk (or heavy cream for extra richness)

¼ cup grated Parmesan cheese

Salt and pepper, to taste

Chopped fresh parsley (for garnish)

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Instructions

Grill Chicken: Preheat grill or grill pan over medium heat. Season chicken with olive oil, paprika, Italian seasoning, salt, and pepper. Grill 5–6 minutes per side or until fully cooked. Rest, then slice.

Cook Broccoli: Steam or microwave broccoli for 3–4 minutes until tender but still bright green.

Make Garlic Sauce:

Melt butter in a saucepan over medium heat. Add minced garlic and cook for 30 seconds.

Stir in flour; cook for 1 minute.

Slowly whisk in milk, stirring constantly until thickened (3–5 minutes).

Stir in Parmesan and season with salt and pepper.

Assemble Bowls: Divide cooked rice among 4 bowls. Top with sliced chicken and broccoli. Spoon garlic sauce over the top.

Garnish: Sprinkle with chopped parsley and serve warm.

Notes

Use cauliflower rice for a low-carb or keto option.

Add red chili flakes to the sauce for a spicy kick.

Swap chicken for grilled shrimp or tofu for variety.

Sauce can be made ahead and refrigerated up to 3 days.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course • Bowl Meal • Chicken Dinner
Method: Grilling + Stovetop Sauce
Cuisine: American / Meal Prep Style