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Grilled Okra


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  • Author: Mia
  • Total Time: 15 minutes
  • Yield: 4 to 6 servings
  • Diet: Gluten Free

Description

A simple and smoky side dish made with whole okra, onions, and bold Cajun and steak seasonings. This grilled okra recipe avoids sliminess and brings out rich, charred flavors your family will love.


Ingredients

1 lb fresh whole okra

1 medium onion, quartered

2 to 3 tablespoons olive oil (or avocado oil)

1 ½ teaspoons steak seasoning

1 ½ teaspoons Cajun seasoning

Hot sauce, optional


Instructions

Preheat grill to 400°F.

Thread the whole okra onto skewers, leaving space between each. Add a quarter onion to the end of each skewer.

Brush okra and onion generously with olive oil. Season both sides with steak and Cajun seasoning.

Lightly oil grill grates or spray with non-stick spray.

Grill skewers for 4–5 minutes per side, until okra is tender and lightly charred.

Serve immediately with hot sauce or cilantro lime crema, if desired.

Notes

Use metal skewers or soak wooden ones in water for 30 minutes to prevent burning.

This recipe works great as a low-carb, keto-friendly side dish.

You can substitute the Cajun seasoning for chili powder if you want less heat.

Pairs well with grilled meats or as a topping for grain bowls.

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Grilling
  • Cuisine: American