Description
A one-pan, protein-packed dinner with lean turkey, veggies, and melted cheese—perfect for busy weeknights and gluten-free diets.
Ingredients
1 lb lean ground turkey
2 medium sweet potatoes, peeled and diced (~2 cups)
1 small onion, diced
1 bell pepper, diced
2–3 cloves garlic, minced
2 Tbsp olive oil
1 tsp chili powder
1 tsp ground cumin
½ tsp paprika
Salt & pepper, to taste
2 cups fresh spinach (optional)
½ cup shredded cheese (mozzarella or cheddar)
Garnishes: avocado, cilantro, lime
Instructions
Heat 1 Tbsp olive oil in a large skillet over medium-high heat. Add ground turkey and half the garlic. Cook, breaking it up, until no longer pink (~5–7 minutes).
Push turkey aside. Add remaining oil, onion, bell pepper, and garlic. Sauté 3–4 minutes.
Stir in sweet potatoes, chili powder, cumin, paprika, salt, and pepper. Cover and cook ~10–12 minutes, stirring occasionally. Add a splash of water if sticking.
Stir in spinach (if using) and cook until wilted.
Sprinkle cheese on top. Cover or broil briefly to melt.
Serve with avocado, cilantro, and lime if desired.
Notes
Add beans or corn for extra fiber.
Use ground chicken or beef for variation.
A cast-iron skillet delivers the best sear and even cooking.
- Prep Time: ~10 minutes
- Cook Time: ~20–22 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
