Why You’ll Love This Recipe
I love how this salmon recipe delivers restaurant-quality results without requiring a lot of effort. The ingredients are wholesome and easy to find, the preparation is minimal, and the flavor is absolutely incredible. I can make it for a weeknight dinner or impress guests at a dinner party. Plus, cleanup is a breeze thanks to the single baking sheet.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
4 (6 oz) fresh salmon fillets
3 tbsp freshly squeezed lemon juice
4 tbsp unsalted butter, melted
3 cloves garlic, minced
2 tbsp honey
1 tsp Dijon mustard
Salt and pepper to taste
2 tbsp fresh parsley, chopped
Directions
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I start by preheating the oven to 375°F (190°C).
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In a small bowl, I whisk together the melted butter, lemon juice, garlic, honey, and Dijon mustard until it’s well blended.
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I place the salmon fillets on a lined baking sheet, then brush each piece generously with the lemon butter mixture. A light sprinkle of salt and pepper finishes the prep.
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I bake the salmon for 15 to 20 minutes, just until it flakes easily with a fork.
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Right before serving, I add a sprinkle of fresh parsley for a pop of color and freshness.
Servings and timing
This recipe serves 4 people.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Variations
Sometimes I like to change things up depending on what I have on hand or what I’m craving:
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I swap the Dijon mustard with whole grain mustard for a more textured finish.
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For a touch of spice, I add a pinch of red pepper flakes to the lemon butter sauce.
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I occasionally toss in a few capers or thinly sliced lemon rounds on top of the salmon before baking for added depth and brightness.
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If I want a lighter version, I reduce the butter and replace some of it with olive oil.
Storage/Reheating
When I have leftovers, I store them in an airtight container in the fridge for up to 3 days. To reheat, I gently warm the salmon in a 300°F oven for about 10 minutes or until heated through. I avoid using the microwave, as it can dry out the fish. If the sauce has thickened in the fridge, I stir in a splash of water or lemon juice when reheating to bring it back to life.
FAQs
What type of salmon works best for this recipe?
I usually go for fresh Atlantic or sockeye salmon fillets. Skin-on or skinless both work—just be sure the fillets are of similar thickness for even cooking.
Can I use frozen salmon?
Yes, I can use frozen salmon, but I make sure to thaw it completely and pat it dry before baking to avoid excess moisture.
Is this recipe gluten-free?
Yes, all the ingredients used are naturally gluten-free, but I double-check labels on mustard and other condiments to be sure.
Can I grill the salmon instead of baking it?
Absolutely. I’ve tried this recipe on the grill by brushing the sauce on while it cooks, and it turns out wonderfully with a smoky edge.
What side dishes pair well with lemon butter salmon?
I love serving it with roasted vegetables, a fresh green salad, or garlic mashed potatoes. Steamed asparagus or rice pilaf also make great pairings.
Conclusion
Healthy Baked Salmon with Lemon Butter Sauce is one of those recipes I can always count on—whether I need something quick, healthy, or impressive. It’s got that perfect blend of ease and elegance, making it a true staple in my kitchen. With its bold yet balanced flavors, it’s the kind of meal that makes me look forward to dinner every single time.
Print
Healthy Baked Salmon with Lemon Butter Sauce
- Total Time: 30 minutes
- Yield: Serves 4
- Diet: Gluten Free
Description
This easy and flavorful salmon recipe features a zesty lemon butter sauce and perfectly flaky fish baked to perfection. Great for weeknight meals or a light dinner idea.
Ingredients
4 (6 oz) fresh salmon fillets
3 tbsp freshly squeezed lemon juice
4 tbsp unsalted butter, melted
3 cloves garlic, minced
2 tbsp honey
1 tsp Dijon mustard
Salt and pepper to taste
2 tbsp fresh parsley, chopped
Instructions
Preheat your oven to 375°F (190°C).
In a bowl, whisk together melted butter, lemon juice, minced garlic, honey, and Dijon mustard.
Place salmon fillets on a lined baking sheet and brush generously with the lemon butter mixture. Season with salt and pepper.
Bake for 15–20 minutes until salmon flakes easily with a fork.
Remove from oven and sprinkle with fresh parsley before serving.
Notes
Use wild-caught salmon for a richer flavor and better nutritional profile.
Add a pinch of red pepper flakes for a bit of heat.
Serve with steamed vegetables, quinoa, or a light salad for a complete meal.
For easier cleanup, line your baking sheet with parchment paper or foil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
