Healthy French Toast

Why You’ll Love This Recipe

I love this recipe because it’s quick, easy, and filled with feel-good ingredients. It satisfies my craving for something cozy and sweet, but in a way that fuels my body. The cinnamon and vanilla bring rich flavor, and it’s endlessly customizable with toppings like fresh berries, nut butter, or a drizzle of maple syrup. Perfect for weekdays or a relaxed weekend brunch.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• Whole grain or sprouted bread

• Large eggs

• Unsweetened almond milk (or milk of choice)

• Vanilla extract

• Ground cinnamon

• Maple syrup or honey

• Coconut oil or butter, for the pan

• Optional toppings: fresh berries, powdered sugar, nut butter, extra syrup

Directions

1. I start by whisking the eggs, almond milk, vanilla extract, cinnamon, and maple syrup together in a shallow bowl until smooth.

2. I preheat a nonstick skillet or griddle over medium heat and lightly grease it with coconut oil or butter.

3. I dip each slice of bread into the egg mixture, letting it soak for a few seconds on both sides to absorb the flavors.

4. I place the soaked bread on the hot skillet and cook for 2–3 minutes per side, until golden brown and firm in the center.

5. I serve it warm with toppings like berries, a drizzle of maple syrup, or a dusting of powdered sugar, depending on my mood.

Servings and timing

This recipe serves 2 (2 slices each) and takes just 15 minutes total—5 minutes of prep and 10 minutes of cook time. Each serving is about 220 kcal.

Variations

When I want more protein, I use an extra egg and top the toast with Greek yogurt or almond butter. For a dairy-free version, I stick with almond milk or try oat milk for added creaminess. I’ve also made it with mashed banana or pumpkin puree in the batter for a seasonal twist. Adding chia seeds or flax gives it extra fiber and nutrition.

Storage/reheating

I store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, I pop the slices in a toaster or warm them in a skillet so they stay crisp. They also freeze well—just stack with parchment paper in between and reheat straight from frozen when I need a fast breakfast.

FAQs

Can I use other types of bread?

Yes, I often use sourdough, gluten-free bread, or even brioche for a richer texture. Whole grain gives the best balance of nutrition and structure.

Is it okay to make this without syrup?

Definitely. I sometimes skip the syrup in the batter and just drizzle a little on top, or sweeten it naturally with sliced fruit.

Can I make this recipe ahead of time?

Yes, I prep and cook the French toast, then store it in the fridge or freezer. It’s great for meal prep and reheats beautifully.

What can I serve this with?

I usually pair it with fruit, a dollop of Greek yogurt, or scrambled eggs on the side for a complete breakfast.

How do I make it extra crispy?

I cook it on medium heat until both sides are golden and crisp, and avoid over-soaking the bread so it doesn’t get soggy.

Conclusion

This Healthy French Toast is everything I love about a classic breakfast—comforting, warm, and flavorful—but made with clean, nourishing ingredients. It’s perfect for those mornings when I want something special but still healthy, and it always leaves me feeling satisfied and energized.