Description
Get your cinnamon roll fix—without the sugar crash! These low-calorie muffins are soft, spiced, and stuffed with a creamy yogurt center. Perfect for clean eating breakfasts or snacks.
Ingredients
For the Muffins:
1 ripe banana (mashed)
½ cup Greek yogurt
1 large egg
2 tbsp honey or maple syrup
1 tsp vanilla extract
¾ cup oat flour
1 tsp cinnamon
¼ tsp baking powder
For the Creamy Centers:
2 tbsp Greek yogurt
½ tsp cinnamon
1 tsp honey
Instructions
Preheat Oven:
Set oven to 350°F (175°C).
Line a muffin tin with paper liners or lightly grease.
Mix Batter:
In a medium bowl, mash the banana until smooth.
Whisk in Greek yogurt, egg, honey/maple syrup, and vanilla.
Stir in oat flour, cinnamon, and baking powder until just combined.
Prepare Creamy Filling:
In a small bowl, mix Greek yogurt, cinnamon, and honey for the creamy centers.
Assemble Muffins:
Fill each muffin cup halfway with batter.
Add ½ tsp of creamy filling in the center.
Top with more muffin batter to cover.
Bake:
Bake for 15–18 minutes or until golden and a toothpick inserted on the edge comes out clean.
Let cool slightly before serving.
Notes
Add a cinnamon sugar sprinkle on top before baking for a cinnamon roll-style crust.
Swap mashed banana for unsweetened applesauce for a subtler flavor.
For extra “cinnamon roll vibes,” drizzle a glaze made with Greek yogurt and honey after baking.
Muffins store well in the fridge for 3–4 days or can be frozen.
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Category: Breakfast, Snack, Healthy Dessert
- Method: Baking
- Cuisine: American
