Why I Love This Recipe
I appreciate this recipe for its simplicity and versatility. The combination of oats and pumpkin puree creates a satisfying texture, while the optional add-ins like spices and chocolate chips allow me to customize the cookies to my taste. They’re a great option when I want a quick, healthy snack that still feels indulgent.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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2.5 cups rolled oats
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1 cup pure pumpkin puree
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3 tablespoons maple syrup, agave syrup, or coconut sugar
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2 teaspoons pumpkin pie spice or cinnamon (optional but recommended)
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1/2 cup dairy-free chocolate chips (optional but recommended)
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Pinch of salt (optional)
Directions
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Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
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In a large bowl, mix all the ingredients together until a thick dough forms.
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Using your hands, form the dough into 12 cookie shapes and place them on the prepared baking sheet.
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Bake for 10 minutes.
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Allow the cookies to cool on the pan for a few minutes before enjoying or storing.
Servings and Timing
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Yield: 12 cookies
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Prep Time: 10 minutes
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Cook Time: 10 minutes
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Total Time: 20 minutes
Variations
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Add-ins: Incorporate up to 3/4 cup of chopped nuts, seeds, coconut, or dried fruit for added texture and flavor.
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Spices: If pumpkin pie spice isn’t available, use 1 teaspoon of cinnamon plus a pinch of ground ginger and nutmeg.
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Sweetness: Adjust the amount of sweetener to taste, or use a sugar-free alternative like stevia or monk fruit sweetener.
Storage/Reheating
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Storage: Once cooled, store the cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to 6 days.
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Freezing: Freeze the cookies in a single layer, then transfer to a freezer-safe container for up to 3 months.
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Reheating: Enjoy the cookies at room temperature or warm them briefly in the microwave if desired.
FAQs
Can I use fresh pumpkin instead of canned?
Yes, fresh pumpkin puree can be used. Ensure it’s well-drained and has a similar consistency to canned pumpkin to avoid excess moisture in the dough.
Are these cookies suitable for a gluten-free diet?
Absolutely. Just make sure to use certified gluten-free oats to keep the recipe gluten-free.
Can I make these cookies sugar-free?
Yes, you can use a sugar-free sweetener like stevia or monk fruit sweetener in place of the maple syrup, agave, or coconut sugar.
What can I add to make these cookies more indulgent?
Adding chocolate chips, chopped nuts, or dried fruit can enhance the flavor and texture, making the cookies feel more like a treat.
Do these cookies spread while baking?
No, these cookies retain their shape during baking. Be sure to shape them as desired before placing them in the oven.
Conclusion
These Healthy Pumpkin Oat Cookies are a delightful, easy-to-make snack that combines wholesome ingredients with the comforting flavor of pumpkin. Whether enjoyed as a quick breakfast, a post-workout snack, or a light dessert, they’re a versatile addition to any meal plan. With options to customize and adjust to dietary needs, this recipe is a go-to for satisfying, guilt-free indulgence.
Print
Healthy Pumpkin Oat Cookies
- Total Time: 20 minutes
- Yield: 12 cookies
- Diet: Gluten Free
Description
Naturally sweetened and packed with oats and pumpkin purée, these easy pumpkin cookies are dairy-free, gluten-free, and perfect for fall baking.
Ingredients
2½ cups rolled oats (gluten-free if needed)
1 cup pure pumpkin purée (not pumpkin pie filling)
3 tablespoons maple syrup, agave syrup, or coconut sugar
2 teaspoons pumpkin pie spice or cinnamon (optional but recommended)
½ cup dairy-free chocolate chips (optional but recommended)
Pinch of salt (optional)
Instructions
Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
In a large bowl, mix all ingredients together until a thick dough forms.
Using your hands, form the dough into 12 cookie shapes and place them on the prepared baking sheet.
Bake for 10 minutes until lightly set.
Allow cookies to cool on the pan for a few minutes before serving or storing.
Notes
Cookies will not spread—shape them before baking.
Optional add-ins: nuts, seeds, coconut, dried cranberries, or raisins.
Use a sugar-free sweetener like stevia for a lower-carb option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack, Breakfast, Dessert
- Method: Baked
- Cuisine: American
