Description
This cozy pumpkin spice baked oatmeal is full of warm fall flavors, oats, and maple syrup—perfect for a healthy, gluten-free breakfast or meal prep.
Ingredients
3 cups old-fashioned oats (certified gluten-free if needed)
1 tbsp baking powder
½ tsp salt
1 tbsp ground cinnamon
¼ tsp ground allspice
1 tsp vanilla extract
1¾ cups low-fat milk or unsweetened almond milk
1 cup pumpkin purée (not pumpkin pie filling)
1 large egg
1 egg white
4 oz vanilla Greek yogurt
⅓ cup pure maple syrup
½ cup golden raisins
½ cup chopped walnuts
Instructions
Preheat oven to 350°F (175°C) and lightly grease a 9×13-inch baking dish.
In a large bowl, whisk together oats, baking powder, salt, cinnamon, and allspice.
In another bowl, whisk together vanilla extract, milk, pumpkin purée, egg, egg white, Greek yogurt, and maple syrup.
Combine wet and dry ingredients, stirring until fully mixed.
Fold in raisins and walnuts.
Pour the mixture into the prepared baking dish and spread evenly.
Bake for 30 minutes or until the center is set and top is lightly browned.
Cool for 10–15 minutes before slicing. Serve warm, optionally topped with yogurt, whipped cream, or maple syrup.
Notes
Use pumpkin pie spice instead of cinnamon/allspice if preferred.
Sub golden raisins with dried cranberries or apricots for variation.
For nut-free, swap walnuts for seeds like pumpkin or sunflower.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baked
- Cuisine: American
