Description
This cozy, low sugar pumpkin spice latte is made with real pumpkin, natural sweeteners, and dairy-free milk. It’s the perfect fall drink that’s warm, frothy, and totally guilt-free.
Ingredients
Pumpkin Spice Latte Base:
1 cup milk of choice (dairy, oat, almond, or coconut milk)
2 tablespoons pumpkin puree (100% pure, no sugar added)
1 tablespoon natural sweetener (maple syrup, honey, or monk fruit sweetener)
1 teaspoon pumpkin pie spice (or homemade blend of cinnamon, nutmeg, ginger, and cloves)
½ teaspoon pure vanilla extract
1 shot espresso or ½ cup strong brewed coffee (optional for caffeine)
Pinch of sea salt
Toppings (optional):
Sprinkle of cinnamon or pumpkin pie spice
Whipped coconut cream or light whipped topping (for dairy-free option)
Instructions
Warm the milk and pumpkin mixture:
In a small saucepan over medium heat, whisk together the milk, pumpkin puree, sweetener, pumpkin pie spice, vanilla extract, and sea salt. Warm gently (do not boil), stirring frequently until hot and well combined — about 3–5 minutes.
Brew your coffee or espresso:
Prepare one shot of espresso or ½ cup of strong brewed coffee. For a caffeine-free option, skip or use a caffeine-free coffee substitute.
Combine and froth:
Pour the brewed coffee or espresso into a mug. Slowly add the warm pumpkin milk mixture and stir gently. For froth, use a milk frother or handheld whisk.
Add toppings and serve:
Sprinkle cinnamon or pumpkin pie spice on top, and add whipped coconut cream if desired. Serve warm and enjoy!
Notes
Dairy-Free Option: Use oat, almond, or coconut milk and top with coconut whipped cream.
Sugar-Free Version: Substitute maple syrup with monk fruit sweetener or erythritol.
Caffeine-Free: Omit the coffee or espresso and enjoy as a cozy spiced pumpkin milk.
Homemade Pumpkin Pie Spice Blend: Combine 3 tbsp cinnamon, 2 tsp ginger, 2 tsp nutmeg, 1½ tsp allspice, and 1 tsp cloves. Store in an airtight jar for up to 6 months.
Pro Tip: Froth milk with a French press or whisk if you don’t have a frother.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Beverage / Drink
- Method: Stovetop
- Cuisine: American
