Description

This creamy chicken salad gets a healthy boost from cottage cheese, packing in extra protein without the extra fat. Perfect for meal prep, sandwiches, or lettuce wraps.

Ingredients

2 cups cooked chicken breast, shredded or chopped

1/2 cup low-fat cottage cheese

1 tbsp plain Greek yogurt (optional, for extra creaminess)

1 stalk celery, finely chopped

2 tbsp red onion, diced

1 tbsp fresh dill or parsley, chopped

1 tsp Dijon mustard (optional for flavor)

Salt and black pepper, to taste

Optional: squeeze of lemon juice for brightness

Optional add-ins: sliced almonds, chopped pickles, or cucumbers

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Instructions

In a large mixing bowl, combine shredded chicken, cottage cheese, and Greek yogurt (if using).

Add celery, red onion, fresh herbs, and mustard. Mix well.

Season with salt, pepper, and lemon juice to taste.

Chill for 15–30 minutes for best flavor, or serve immediately.

Enjoy on whole grain bread, in lettuce wraps, or over salad greens.

Notes

Use rotisserie or leftover grilled chicken for convenience.

Full-fat or whipped cottage cheese can be used if preferred.

Keeps well in an airtight container in the fridge for up to 3 days.

Ideal for meal prep, wraps, sandwiches, or scooped with crackers or veggies.

Approximate Macros (per serving, 1/2 of recipe):

Calories: ~200

Protein: 30g

Carbs: 4g

Fat: 7g (depending on ingredients used)

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch, High-Protein Meals, Salads
Method: No-Cook / Assembly
Cuisine: American, Health-Conscious