High Protein Cottage Cheese Pizza Bowl (Viral Keto Meal Hack)

Why You’ll Love This Recipe

I’m a big fan of quick meals that don’t compromise on flavor, and this one checks all the boxes. It’s no-cook (unless I want it warm), packed with protein, keto-friendly, and customizable with all my favorite pizza toppings. Whether I eat it cold or heat it up for that melty cheese effect, it satisfies my pizza cravings while keeping things healthy and simple.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 cup full-fat cottage cheese, divided

• 0.33 cup marinara or pizza sauce (low-sugar)

• 1 tsp Italian seasoning

• 0.5 tsp garlic powder

• 0.25 tsp red pepper flakes (optional)

• 0.5 cup shredded mozzarella cheese, divided

• 10 slices pepperoni (turkey pepperoni recommended)

• Optional toppings: black olives, bell peppers, fresh basil

Directions

1. I add ½ cup of the cottage cheese to a blender along with marinara sauce, Italian seasoning, garlic powder, and red pepper flakes. I blend until the mixture is smooth and creamy.

2. I spoon the remaining ½ cup of unblended cottage cheese into the bottom of a serving bowl or ramekin.

3. I pour the blended sauce over the cottage cheese base.

4. I top it with half of the shredded mozzarella, layer on the pepperoni slices, and add any optional toppings I’m in the mood for—like sliced olives, diced peppers, or fresh basil.

5. I sprinkle the rest of the mozzarella over everything and dig in as-is for a chilled, protein-rich meal.

6. Optional: If I want that gooey, melty top, I microwave it for 30–60 seconds or pop it under the broiler or in the air fryer for 1–2 minutes.

Servings and timing

This recipe makes 1 generous serving, perfect for a personal lunch or snack. It takes just 5 minutes to prep and requires no cooking unless I choose to heat it up. Each bowl is approximately 410 calories and packed with protein.

Variations

Sometimes I switch out the pepperoni for cooked sausage or grilled chicken for extra protein. When I’m in the mood for more veggies, I load it up with spinach, mushrooms, or chopped zucchini. For a spicier version, I add jalapeños or a dash of hot sauce. I’ve even made a vegetarian version by skipping the meat and adding more cheese and veggies.

Storage/Reheating

I usually eat this fresh, but it stores well in an airtight container in the fridge for up to 1 day. If I plan to heat it later, I keep the toppings separate and assemble just before reheating. When reheating, a quick microwave for about 30–45 seconds brings it right back to life. I avoid freezing it since the texture of the cottage cheese can change.

FAQs

Can I eat this cold?

Yes, and I often do! The flavors really pop even when it’s cold, and it makes a great on-the-go meal or snack.

What’s the best cottage cheese to use?

I prefer full-fat cottage cheese for its creamy texture and better flavor, but low-fat versions work too—just not as rich.

Can I use a different cheese instead of mozzarella?

Absolutely. I’ve tried provolone, cheddar, and even a little goat cheese for a twist. Use what I love or have on hand.

Is this meal good for meal prep?

It can be, as long as I keep the wet and dry ingredients separate. I blend the sauce ahead of time and store the toppings separately, then assemble right before eating.

How do I make this dairy-free?

I haven’t found a perfect dairy-free version yet, but using plant-based cottage cheese and vegan cheese alternatives can work in a pinch. I just adjust the seasonings to boost the flavor.

Conclusion

This high protein cottage cheese pizza bowl is my go-to when I want pizza vibes without the carbs or the effort. It’s quick, customizable, and incredibly satisfying. Whether I eat it cold from the fridge or warm it up for a melty bite, it never disappoints. Perfect for a protein-packed snack or an easy keto-friendly lunch.