Description
This 15-minute one-pan spicy chicken and chickpeas recipe is high-protein, healthy, and packed with flavor—perfect for quick dinners or easy meal prep.
Ingredients
1 lb / 400g boneless, skinless chicken breast, chopped
1 cup canned chickpeas, rinsed and drained
2 garlic cloves, minced
1 tbsp olive oil
1 tbsp lemon juice
2 scallions, thinly chopped
2 tbsp chopped parsley
1 tsp crushed red pepper or chili flakes
1 tsp black pepper
Salt to taste
Instructions
Cook the Chicken:
Heat olive oil in a non-stick pan over medium-high heat. Add chopped chicken, crushed red pepper, black pepper, and salt. Stir well to coat. Cover and cook for 3–4 minutes until chicken is no longer pink.
Add Chickpeas:
Add chickpeas to the pan and cook for another 3–4 minutes, stirring occasionally.
Add Garlic and Scallions:
Stir in garlic and cook for 1–2 more minutes. Then add scallions and continue cooking for another 2 minutes, or until chicken is fully cooked and slightly golden.
Finish and Serve:
Remove from heat. Drizzle with lemon juice and top with fresh chopped parsley.
Serve with tomato cucumber salad, tzatziki, or hummus for a balanced Mediterranean meal.
Notes
Meal Prep: Keeps well in the fridge for up to 3 days.
Serving Suggestions: Great with a side salad, quinoa, or in a wrap.
Make It Milder: Reduce chili flakes for less heat.
- Prep Time: 3 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: One-Pan, Sauté
- Cuisine: Mediterranean
