I love how this recipe delivers restaurant-quality chicken without the hassle. There’s no breading involved, which keeps it keto-friendly, and everything comes together in the air fryer—meaning less mess and faster cleanup. The butter and spice coating gives each bite incredible flavor, while the air fryer locks in the juiciness I crave. It’s also versatile enough to pair with just about any low-carb side dish.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
4 boneless chicken breasts
2 tablespoons butter
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
Directions
I start by preheating the air fryer to 380°F.
While it’s heating, I melt the butter and stir in the garlic powder, salt, and pepper.
I coat each chicken breast generously with the butter mixture on both sides.
Then I place the chicken in a single layer in the air fryer basket—no overlapping.
I cook the chicken for 10-15 minutes, flipping halfway through to get even browning on both sides.
Once the internal temperature hits 165°F at the thickest part, I remove the chicken and let it rest for 5 minutes before slicing.
Servings and timing
This recipe makes 4 servings and takes just 12 minutes total (2 minutes prep + 10-15 minutes cook time). I usually allow a few extra minutes if the chicken breasts are thicker.
Variations
Spicy version: I sometimes add a pinch of cayenne or smoked paprika to the butter mix for a little heat.
Herb twist: A sprinkle of Italian seasoning or fresh rosemary brings a whole new layer of flavor.
Citrus zest: Adding a bit of lemon or lime zest to the butter mixture gives it a fresh zing.
Cheesy finish: I occasionally top the chicken with shredded parmesan during the last 2 minutes for a cheesy crust.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 4 days. When I need to reheat, I use the air fryer again at 350°F for about 3-5 minutes to keep the chicken juicy and crisp. The microwave works too, but I find it makes the chicken a bit drier. This recipe also freezes well—just wrap the chicken tightly and reheat straight from frozen in the air fryer or oven.
FAQs
How do I keep the chicken breast from drying out in the air fryer?
I make sure not to overcook the chicken and always use a meat thermometer to check that it hits exactly 165°F. Letting it rest afterward also helps lock in the juices.
Can I use frozen chicken breasts?
I can, but I need to thaw them first for even cooking and better flavor absorption from the butter and spices.
What sides go well with this recipe?
I usually serve it with roasted vegetables, cauliflower mash, or a fresh green salad. It’s super flexible.
Do I need to flip the chicken halfway through cooking?
Yes, flipping ensures both sides cook evenly and get that nice golden finish.
Can I use chicken thighs instead?
Definitely. I adjust the cooking time a bit since thighs are fattier and take a little longer—usually 15-18 minutes total.
Conclusion
This Keto Air Fryer Chicken Breast is one of my go-to meals when I want something quick, tasty, and healthy. With minimal prep and big flavor, it’s a dish I keep coming back to, whether I’m eating low-carb or just need a solid protein option for dinner.
Juicy, crispy, and ready in under 20 minutes—this keto air fryer chicken breast is perfect for low-carb meal prep or easy weeknight dinners.
Ingredients
4 boneless, skinless chicken breasts
2 tablespoons butter
¼ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Instructions
Preheat Air Fryer:
Set your air fryer to 380°F (193°C).
Make the Seasoned Butter:
Melt the butter in a microwave-safe bowl. Mix in garlic powder, salt, and pepper.
Coat the Chicken:
Brush or spoon the butter mixture over both sides of the chicken breasts.
Air Fry:
Place the chicken in a single layer in the air fryer basket, leaving space between each piece.
Cook for 10–15 minutes, flipping halfway through, until the internal temperature reaches 165°F.
Rest & Serve:
Let the chicken rest for 5 minutes before slicing and serving.
Notes
Even Thickness = Even Cooking: Pound thicker breasts to ensure even cooking and juiciness.
Don’t Overcrowd: Always place chicken in a single layer for optimal air circulation.
Check Temp: Use a meat thermometer to ensure chicken is fully cooked (165°F internal temp).
Flip for Best Results: Flipping halfway helps both sides brown evenly.
Meal Prep Friendly: Great for salads, wraps, or slicing over cauliflower rice.
