Low Carb Chicken Broccoli Skillet

Why You’ll Love This Recipe

I love this skillet dinner because it’s hearty, comforting, and incredibly easy to pull together. It’s packed with protein and fiber, made with real ingredients, and keeps me full without feeling heavy. The creamy garlic Parmesan sauce brings everything together beautifully, and I can whip it up in just 25 minutes.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces

• 2 cups broccoli florets

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1/2 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1/2 teaspoon Italian seasoning

• Salt and black pepper to taste

• 1/4 teaspoon crushed red pepper flakes (optional)

• 1/2 cup shredded mozzarella cheese (optional for topping)

• Fresh parsley for garnish (optional)

Directions

1. I heat olive oil in a large skillet over medium heat.

2. I add the chicken pieces and season with salt, pepper, and Italian seasoning. I cook for about 6–8 minutes, stirring occasionally, until the chicken is cooked through and lightly golden.

3. I stir in the minced garlic and sauté for another minute until fragrant.

4. I toss in the broccoli florets and cook for 3–4 minutes, just until they’re crisp-tender and still bright green.

5. I pour in the heavy cream and stir in the Parmesan cheese, allowing it to simmer for 2–3 minutes until the sauce slightly thickens.

6. If I want it cheesier, I sprinkle mozzarella on top, cover the skillet, and let it melt for 2 minutes.

7. I remove the pan from heat, garnish with fresh parsley if I have it, and serve warm.

Servings and timing

• Serves: 4

• Prep time: 10 minutes

• Cook time: 15 minutes

• Total time: 25 minutes

• Calories: Approximately 310 kcal per serving

Variations

• Swap chicken breast with chicken thighs for a juicier texture.

• Add mushrooms or zucchini for extra low-carb veggies.

• Use coconut cream and dairy-free cheese to make it lactose-free.

• Add a dash of lemon juice or Dijon mustard to the sauce for a tangy finish.

• Turn it spicy with more red pepper flakes or sliced jalapeños.

Storage / reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm it gently in a skillet or microwave, adding a splash of cream or water to loosen the sauce if needed. I avoid freezing since the creamy sauce can separate when thawed.

FAQs

Can I use frozen broccoli?

Yes—I thaw it and pat it dry first to avoid excess moisture. It may cook a bit faster, so I keep an eye on the texture.

How do I thicken the sauce more?

I simmer the cream a little longer, or stir in a tablespoon of cream cheese or a bit more Parmesan to thicken it naturally.

What can I serve this with?

I like it as-is, but sometimes I add a side of cauliflower rice, zoodles, or a light green salad to round it out.

Can I meal prep this dish?

Absolutely—I make it in advance and portion it into containers. It reheats well and makes a great low-carb lunch.

Is this dish gluten-free?

Yes—this recipe is naturally gluten-free and grain-free, as long as I double-check that my cheese and seasonings are GF certified.

Conclusion

This Low Carb Chicken Broccoli Skillet is one of my weeknight staples—flavorful, filling, and so easy to make. With its creamy garlic Parmesan sauce and tender, wholesome ingredients, it never fails to satisfy. Whether I’m following a keto plan or just want something comforting and healthy, this one-pan wonder always delivers.