Why You’ll Love This Recipe
I love this recipe because it’s effortless yet impressive. The texture contrasts—crunchy base, creamy mousse, and fruity jam—are incredible. Being vegan, gluten‑free, and no‑bake, it fits my easy prep mindset, and it’s perfect for warmer days or last‑minute gatherings
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Base layer: almond flour, flax meal, almond butter, dates, cocoa powder, plant‑based milk, vanilla
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Chocolate mousse: coconut cream, cocoa powder or melted dairy‑free chocolate, medjool dates, almond butter, maple syrup, vanilla extract
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Raspberry jam: fresh or frozen raspberries, water (sometimes chia seeds or cinnamon in some variations)
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Topping: fresh raspberries and optional shaved dairy‑free chocolate or coconut‑cream chantilly
directions
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Make the base
In a food processor, I blend almond flour, flax meal, almond butter, dates, cocoa, milk, and vanilla until it forms a sticky, damp crust. I press a spoonful into the bottom of each cup. -
Prepare raspberry jam
I simmer raspberries with a bit of water (and cinnamon or chia if using) until thickened, then let it cool. -
Make the chocolate mousse
I blend coconut cream, cocoa or melted chocolate, dates, almond butter, maple syrup, vanilla, and optional salt until smooth. -
Assemble cups
I layer mousse over the chilled crust, then spoon raspberry jam on top. I refrigerate (or freeze for a firmer texture) until set. -
Finishing touches
Before serving, I top each cup with fresh raspberries and optionally shave some dairy‑free chocolate or dollop coconut‑cream chantilly.
Servings and timing
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Yield: 4–6 cups
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Prep time: ~15 minutes
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No‑cook time: ~0 minutes
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Chill time: 1–2 hours (or freeze)
Variations
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Swap almond butter for cashew, sunflower, or peanut butter to accommodate allergies
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Make it vegan and nut‑free by using seed‑butter and gluten‑free cookie crumbs instead of almond flour.
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Use strawberries, blueberries, or cherries in place of raspberries for a fruity twist.
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For a richer base, replace the crust with store‑bought gluten‑free chocolate cookies.
storage/reheating
I cover the cups and store them in the fridge for up to 3 days. If I freeze them, they’ll last about a month—then I thaw in the fridge for 5–10 minutes before serving.
FAQs
Can I use frozen raspberries?
Yes—I thaw and drain them, then cook to make the compote. It works beautifully.
Are these cups vegan and gluten‑free?
Absolutely. They rely on coconut cream, almond flour, and no dairy—perfect for both diets.
### Can I freeze them?
Yes—I place them in the freezer for up to a month. I let them sit for 5–10 minutes before enjoying.
What if I don’t like almond butter?
I swap in peanut or sunflower seed butter, and they’re just as delicious.
Can I prep ahead of time?
Definitely. I build the cups and chill them overnight—just add the fresh raspberries before serving.
Conclusion
These Marry Me No‑Bake Raspberry Chocolate Mousse Cups are a dessert I adore for their ease and elegance. Creamy, fruity, and no‑bake—perfect for summer or any special moment. I love making them ahead, and they never fail to impress.

Marry Me No‑Bake Raspberry Chocolate Mousse Cups
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- Author: Mia
- Total Time: 1 hour 15 minutes (with chill time)
- Yield: 4–6 cups
- Diet: Vegan
Description
These no-bake vegan dessert cups layer a fudgy almond base, creamy chocolate mousse, and fresh raspberry jam—perfect for a guilt-free, elegant treat.
Ingredients
For the base layer:
¾ cup almond flour
2 tbsp flax meal
2 tbsp almond butter
4–5 soft medjool dates, pitted
2 tbsp cocoa powder
2 tbsp plant-based milk
½ tsp vanilla extract
For the chocolate mousse:
1 cup coconut cream (chilled)
¼ cup cocoa powder or ½ cup melted dairy-free chocolate
4–5 medjool dates, pitted
2 tbsp almond butter
2 tbsp maple syrup
1 tsp vanilla extract
Pinch of salt (optional)
For the raspberry jam:
1 cup fresh or frozen raspberries
2 tbsp water
Optional: ½ tsp cinnamon or 1 tsp chia seeds
Topping:
Fresh raspberries
Optional: Dairy-free chocolate shavings or coconut-cream chantilly
Instructions
Make the base: In a food processor, blend almond flour, flax meal, almond butter, dates, cocoa powder, milk, and vanilla until it forms a sticky, uniform dough. Press 1–2 tablespoons into the bottom of each serving cup. Chill.
Prepare raspberry jam: Simmer raspberries and water in a small saucepan over medium heat until thickened (about 5–8 minutes). Stir in cinnamon or chia if using. Cool completely.
Make mousse: Blend coconut cream, cocoa or chocolate, dates, almond butter, maple syrup, vanilla, and salt until smooth and creamy.
Assemble: Spoon mousse over the chilled base. Add a layer of raspberry jam on top. Chill for 1–2 hours, or freeze briefly for a firmer set.
Finish: Before serving, top each cup with fresh raspberries and optional dairy-free chocolate shavings or coconut-cream chantilly.
Notes
Use any nut or seed butter—cashew, peanut, or sunflower—for dietary needs or flavor preferences.
Swap almond flour for gluten-free cookie crumbs if avoiding nuts.
Try strawberries, blueberries, or cherries in place of raspberries.
Store-bought chocolate cookies can replace the base for an ultra-rich version.
Chill mousse mixture for thicker texture if needed.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American