Name: No Bake Vanilla Fig Protein Balls with Nuts (Healthy Fig Newtons)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 ½ cups dried figs, stems removed; ½ cup raw almonds (or walnuts/pecans); ½ cup rolled oats; 2 tbsp protein powder (vanilla or unflavored); 1 tbsp chia seeds (optional); 1 tsp vanilla extract; 1–2 tbsp nut butter (almond, cashew, or peanut); Pinch of salt; 2–3 tbsp water (as needed for texture)

Why You’ll Love This Recipe

I love this recipe because it’s quick, requires no baking, and is made entirely from simple, nutrient-dense ingredients. The figs provide natural sweetness and chewiness, while the nuts add healthy fats and protein. The vanilla ties everything together with a warm, cookie-like flavor. I also enjoy that I can customize the mix depending on what I have in my pantry.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Dried figs
Mixed nuts (almonds, walnuts, or cashews work well)
Vanilla extract
Protein powder (vanilla flavor works best)
Rolled oats
Honey or maple syrup (optional, for extra sweetness)
Pinch of salt

Directions

I begin by soaking the dried figs in warm water for about 10 minutes to soften them, then I drain and pat them dry.
In a food processor, I pulse the nuts until finely chopped.
I add the figs, vanilla extract, protein powder, oats, and a pinch of salt, then blend until the mixture comes together in a sticky dough.
If the mixture feels too dry, I add a drizzle of honey or maple syrup to bind it better.
I scoop out small portions and roll them into bite-sized balls.
I chill the protein balls in the refrigerator for at least 30 minutes to firm up before enjoying.

Servings and timing

This recipe makes about 12–15 protein balls, depending on the size I roll them. Prep time takes me around 15 minutes, and since they’re no bake, they’re ready in under 30 minutes including chilling.

Variations

Sometimes I roll the protein balls in shredded coconut or cocoa powder for a fun coating. I’ve also added chia seeds or flaxseeds for extra fiber and omega-3s. If I want more of a dessert-like taste, I mix in a few dark chocolate chips. Swapping the vanilla protein powder for chocolate gives them a completely different but equally delicious flavor.

storage/reheating

I store the protein balls in an airtight container in the refrigerator for up to 1 week. For longer storage, I freeze them for up to 3 months. To enjoy again, I simply let them thaw for a few minutes at room temperature.

FAQs

Can I make these without protein powder?

Yes, I’ve made them without protein powder by just adding extra oats or nuts to balance the texture.

Do I need a food processor?

I find a food processor works best, but a high-powered blender can also do the job.

Can I use fresh figs instead of dried figs?

I prefer dried figs because they create a thicker, stickier texture that holds the balls together. Fresh figs contain too much moisture.

Are these good for meal prep?

Yes, I often make a double batch and keep them in the fridge or freezer for quick grab-and-go snacks.

Can I make them nut-free?

Yes, I replace the nuts with sunflower seeds or pumpkin seeds to make them school-safe and allergy-friendly.

Conclusion

These no bake vanilla fig protein balls with nuts are a healthy, satisfying snack that I love making again and again. They’re easy, versatile, and taste like a guilt-free version of fig newtons. With their naturally sweet and nutty flavor, they’re a perfect snack to keep me energized throughout the day.