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No Bake Vanilla Fig Protein Balls with Nuts (Healthy Fig Newtons)


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  • Author: Mia
  • Total Time: 40 minutes
  • Yield: 12–14 protein balls
  • Diet: Gluten Free

Description

These no bake fig protein balls are packed with vanilla flavor, crunchy nuts, and natural sweetness. A healthy snack that tastes like fig newtons, made easy.


Ingredients

1 ½ cups dried figs, stems removed

½ cup raw almonds (or walnuts/pecans)

½ cup rolled oats

2 tbsp protein powder (vanilla or unflavored)

1 tbsp chia seeds (optional)

1 tsp vanilla extract

12 tbsp nut butter (almond, cashew, or peanut)

Pinch of salt

23 tbsp water (as needed for texture)


Instructions

Add figs, nuts, oats, protein powder, chia seeds, vanilla, nut butter, and salt into a food processor.

Pulse until mixture becomes sticky and crumbly.

Add water 1 tablespoon at a time, blending until mixture holds together when pressed.

Scoop out tablespoon-sized portions and roll into balls.

Place on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.

Notes

Adjust sweetness by adding a drizzle of honey or maple syrup if desired.

Roll in shredded coconut, cocoa powder, or crushed nuts for extra flavor.

Great for kids’ lunchboxes or a quick post-gym snack.

Use certified gluten-free oats if needed.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Snack, Healthy Treat
  • Method: No Bake, Food Processor
  • Cuisine: American, Healthy