Name: Oatmeal Carrot Cake Bites
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1½ cups rolled oats; 1 cup finely grated carrots; ½ cup unsweetened applesauce; 2 tbsp maple syrup or honey; 1 tsp ground cinnamon; ½ tsp vanilla extract; ¼ tsp ground ginger (optional); Pinch of salt; ¼ cup raisins or chopped dates

Why You’ll Love This Recipe

I love how these bites combine the cozy flavors of carrot cake with the heartiness of oats and the natural sweetness of applesauce and maple syrup. They’re soft, satisfying, and packed with fiber, making them ideal for both little ones and adults looking for a nutritious bite.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1½ cups rolled oats
1 cup finely grated carrots
½ cup unsweetened applesauce
2 tablespoons maple syrup or honey
1 teaspoon ground cinnamon
½ teaspoon vanilla extract
¼ teaspoon ground ginger (optional)
Pinch of salt
¼ cup raisins or chopped dates

Directions

I preheat the oven to 350°F (175°C) and line a muffin tin or baking dish with silicone liners or parchment.
In a large bowl, I combine the rolled oats, grated carrots, cinnamon, ground ginger (if using), and salt.
I stir in the applesauce, maple syrup (or honey), and vanilla extract until the mixture is evenly moist.
I fold in the raisins or chopped dates.
I scoop the mixture into muffin cups, making about 12 bites, or I spread it evenly in a baking dish.
I bake for 18–20 minutes, or until the edges are lightly golden and the centers are set.
I let them cool slightly before removing from the tin, then serve warm or chilled.

Servings and timing

This recipe makes 12 bites. Prep time is 10 minutes, baking takes about 20 minutes, and the total time is around 30 minutes. Each bite has roughly 90 kcal.

Variations

Sometimes I add shredded coconut or chopped nuts for extra texture. I also swap raisins with dried cranberries or chopped apricots for a fruity twist. If I want to boost the spice, I sprinkle in a pinch of nutmeg or cloves.

storage/reheating

I store the bites in an airtight container in the fridge for up to 5 days. They’re great chilled or I warm them in the microwave for 10–15 seconds before serving. They also freeze well—I let them thaw overnight in the fridge.

FAQs

Are these bites good for toddlers?

Yes, they’re soft, naturally sweet, and easy to chew, making them perfect for toddlers.

Can I make them gluten-free?

Absolutely. I use certified gluten-free oats to keep the recipe gluten-free.

Can I make them ahead of time?

Yes, I often make a batch on the weekend and store them for quick weekday snacks or breakfasts.

What can I use instead of applesauce?

Mashed banana or pear puree works well as a substitute for applesauce.

Can I freeze them?

Definitely. I freeze them in a single layer, then transfer to a bag or container. They reheat quickly in the microwave.

Conclusion

These Oatmeal Carrot Cake Bites are a wholesome, tasty treat I turn to for quick, nutritious snacking. With their warm spices and soft texture, they’re just as welcome in a lunchbox as they are with a morning cup of tea.